Git ‘er Done! Josef’s Totally Self-Serving Blog Post

Speaking of “Git ‘er Done”, has anyone seen movie “Larry The Cable Guy”?  Worst movie I have ever rented.  It was so bad it made me read a book!

Georgetown fitness

Little ant kicking-butt!

I suspect that a lot of people think that I’m not human – that I never even think about skipping workouts, and never have any problem fitting that into my life, or that I don’t even have to workout.

Boy, do I wish that was true.  I’d love to be superhuman and for it to be easy to fit exercise in.  The truth of the matter is that life is kicking my ass right now.

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It’s official-TBYW is the Best!

As some of you know I (Natillie) traveled out to L.A. for a few days for some one-on-one time with our mentors and for some group mastermind work with some of the best and brightest fitness trainers in the world! I had an amazing time and can’t wait to share what I learned with our clients!

group fitness expert

Rachel, Natillie, Alwyn in LA

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Monday Munchies: Tillie’s Guilt Free Fruity Jam

Since cutting my sugar intake jelly (also known as jam or fruit preserves)  is one of the things that I have missed most. Sweet fruity jam is so good on so many things.  One day I made my own version quite by accident!  I wanted a make a sweet fruity sauce for my yogurt to give it some attitude!  I took some not so fresh fruit (but not moldy or mushy!), cut it up, and microwaved it to see what would happen.

washington, dc trainer

Guilt free jam!

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Posted in Recipes |

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