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Monday Munchies: Crystal’s Cauliflower Casserole

Last night at the 7:30pm Metabolic Class, one of the regulars was going on and on about a new recipe. It sounds amazing so I thought I’d share it.  It’s a healthy casserole – no noodles!

Ingredients:

2 lbs cauliflower florets (suggest 1.5 to 2 heads of cauliflower)

8oz shredded sharp cheddar cheese

8oz shredded monterey jack cheese

8oz cream cheese – softened

5 tbsp heavy cream

2 bunches green onions, sliced, 1.5 cups

6 sliced bacon, crumbled

1 clove garlic, grated

Salt & pepper to taste

Directions:

1. Preheat oven to 350.

2. Steam cauliflower until tender.

3. Cream together 6 oz of cheddar, 6 oz of monterey, cream cheese, heavy cream. Stir in sliced onions, bacon, garlic. Set aside.

4. Drain liquid from cauliflower, add cheese mix.

5. Stir cauliflower and cheese.

6. Pour into 2-3 quart casserole and sprinkle remaining cheese.

7. Cover dish with foil and bake for 25 min, remove foil and bake until cheese is brown and bubbly.

For more easy recipes from The Body You Want click here! For more information regarding how to get the body you want in the time you have click: DC personal trainer.

Monday Munchies: Lunch Out

Yesterday I had the delicious pleasure of heading out to lunch with one of TBYW’s amazing members. We went over to the new Wagshal’s location on New Mexico Avenue.

So fresh!

We had tons of fresh, amazing food to choose from! Pre-made salads to go (see photo above) to home-made pickled veggies to cold and hot sandwiches which were happily made bread free and on nice portable and easy to eat off of platters (see photo below).

Wish you could taste this?!

We had a spinach salad with bacon and avocado and the inside of a brisket sandwich – in case you were wondering…I’ll be back!!

The whole reason this posts exist is to remind you that eating out is not that hard. Many restaurants or to-go places will make whatever you’d like bread free – don’t be nervous to ask.

So next time your co-workers or family are headed out, feel confident that you can order exactly what you’d like to keep you on track and feeling good and have fun while enjoying their company and good food. And if you needed one more blog (this one with video!) click here.

Josef and Natillie are the co-owners of The Body You Want Fitness Training Systems. To find out how to get started working on your goals Click here!