Josef Brandenburg - Washington, DC Personal Trainer - Weight Loss - Personal Fitness Training in Washington, DC

What Happens to your Body When You Eat a Ton of Fast Food by Josef Brandenburg

There is a new study on what happens to your body when you eat a ton of fast food for a month. It appears that “going off the deep end” nutrition-wise has lasting and nasty effects on how you look naked.

Did she do the study?

Tags: Anti Depressant, Bmi, Body Fat Percentage, Brandenburg, Butt, Calories, Dress Size, Fast Food, Fat Woman, Meds, Mirror, Multiple Times, Nasty Effects, Nutrition Wise, Pant, Participants, Perspective, Pound Man, Reenactment, Super Size Me

Posted in Uncategorized |

Monday Munchies: Appetizers

So today’s recipe is not so much a recipe as some ideas for great low carb and tasteful appetizers. Most appetizers can really mess up one’s progress and send them falling off the “get in shape” wagon faster than they can finish their canapé! Last night Josef’s parents had us over for dinner and this is what we got!

Josef's Creation!

Posted in Recipes |

An Ounce Of Prevention is Worth A Million Bucks by Josef Brandenburg

The Special Forces have a problem. Some of the groups have injury rates up to 75%. This is not from getting shot or hurt on a mission, but from their training. It costs a whole lot of money to train one of them (and then to keep training them and their salary too), and recently the Army has been upset at the fact that their multiple multi-million dollar weapons are “broken”.

The problem seems to be that in training these soldiers were still using the same workout philosophy from day 1 in the military – crush yourself and then do a little bit more; “pain is weakness leaving the body,” etc.

Tags: Amp Lee, Army, Brandenburg, Caption, Great Shape, Leaving The Body, Lee Burton, Little Bit, Million Bucks, Ounce Of Prevention, Pain Is Weakness Leaving The Body, Philosophy, Physical Activity, Psychological Benefits, Salary, Special Forces, State Of Maryland, Weapons, Whole Lot, Workout