Are you in the club?
June 18, 2009 by admin
There’s a club that you can join that will give you a serious edge in getting and keeping the body YOU want while on the road – vacation or work travel. It can help keep you motivated, energized and focused, and give you a serious boost when it comes to saying “no” to all of the junk food that is sure to tempt you.
Do want to know more about this free club?
Its called club G.Y.M., as in Get Your ass Moving and go workout while you’re traveling. Sticking to any kind of effective workout program while you’re on the road will do absolute wonders for the rest of your life – especially your eating. If you wake up 20min early to get your interval workout in, it’s hard to go to breakfast and eat pancakes.
And if you get started off on the right foot with breakfast – bacon and eggs, then you’ve got tons of momentum going into the rest of the day. This momentum is both physiological and psychological.
In your head you are proud of yourself for doing the right thing (especially so much so early in the day) and want to keep it going. And, in your body you are controlling your blood sugar and insulin levels so the cravings, the hunger pangs and the fatigue won’t be there provided you make healthy snacks available to yourself.
If you’re going someplace where there won’t be a gym that’s no problem. You don’t need anything to get a great interval workout. (Try this one, with just your body weight.) And you can fit a complete gym in your bag that is cheap, light weight and won’t take up much room. All you need:
#1. Valslide
#2. Gymboss
#3. Resistance bands
#4. Jump rope
#5. A massage ball (tennis ball, softball, lacrosse or base ball)
If you’re pressed for time a smart workout won’t require more than 20-30min per day while on the road. Anybody can wake up a little earlier to get that in before the day starts. Then you’ll be in club G.Y.M.
Oh, club G.Y.M. memberships come with free passes to L.G.N. and M.P.F. That’s “looking good naked” and “my pants fit!”
Josef Brandenburg is Washington, DC’s top personal trainer for busy people. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.
