Monday Munchies: Appetizers
August 30, 2010 by admin
So today’s recipe is not so much a recipe as some ideas for great low carb and tasteful appetizers. Most appetizers can really mess up one’s progress and send them falling off the “get in shape” wagon faster than they can finish their canapé! Last night Josef’s parents had us over for dinner and this is what we got!

Josef's Creation!
Monday Munchies for New Recipes!
August 23, 2010 by admin
This is an open call for recipes! We are looking for some new recipes and want to know what you all are cooking.

Sorry folks, this does NOT count!
Monday Munchies: Meat-ZAA
August 16, 2010 by admin
Today I have a client’s recipe to share with you! Below you will find Kim C.’s “meat-zaa” recipe she used to help her get great body composition results. You can find variations on different low carb cooking/recipe sites. Bon appetite!

Meat-zaa is quick to make and delicious to eat!







