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	<title>Josef Brandenburg's Fitness Blog &#187; Recipes</title>
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	<link>http://josefbrandenburg.com</link>
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		<title>Super Easy Low-Carb Appetizer for Your New Year’s Eve Party</title>
		<link>http://josefbrandenburg.com/super-easy-low-carb-appetizer-for-your-new-year%e2%80%99s-eve-party/</link>
		<comments>http://josefbrandenburg.com/super-easy-low-carb-appetizer-for-your-new-year%e2%80%99s-eve-party/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:38:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[1oz]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Baba Ganoush]]></category>
		<category><![CDATA[Baking Sheet]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Cheese Crackers]]></category>
		<category><![CDATA[Cracker]]></category>
		<category><![CDATA[Eve]]></category>
		<category><![CDATA[Fine Parchment]]></category>
		<category><![CDATA[Fitness Association]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Getting A Head]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Head Start]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nutrition Classes]]></category>
		<category><![CDATA[Oz]]></category>
		<category><![CDATA[Parchment Paper]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Professional Magazine]]></category>
		<category><![CDATA[Quarters]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Whole Lot]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=960</guid>
		<description><![CDATA[In case you have been living under a rock, or taking nutrition classes at a University, then you know that when it comes to fat-loss and health low-carb wins hands down.  I’ve written about that here, here, here, here, here, here and a whole lot of other places.
Your New Year’s Eve party is right around [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/super-easy-low-carb-appetizer-for-your-new-year%e2%80%99s-eve-party/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Nutritious, Delicious, Romantic and Budget Friendly</title>
		<link>http://josefbrandenburg.com/nutritious-delicious-romantic-and-budget-friendly/</link>
		<comments>http://josefbrandenburg.com/nutritious-delicious-romantic-and-budget-friendly/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:04:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Baking Sheet]]></category>
		<category><![CDATA[Broiler]]></category>
		<category><![CDATA[Clove Garlic]]></category>
		<category><![CDATA[Food Demand]]></category>
		<category><![CDATA[Garlic Butter]]></category>
		<category><![CDATA[Harris Teeter]]></category>
		<category><![CDATA[Heat Butter]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[How To Cook Lobster]]></category>
		<category><![CDATA[Lobster Rocks]]></category>
		<category><![CDATA[Lobster Tail]]></category>
		<category><![CDATA[Lobster Tails]]></category>
		<category><![CDATA[Lobsters]]></category>
		<category><![CDATA[Luxury Food]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Personal Fitness Trainer]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Tbsp Butter]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=755</guid>
		<description><![CDATA[You know how you usually think of lobster as a very special and expensive treat?  Well, not this year.  Since people consider lobster to be a luxury food, demand is way, way down this year, and supply is way, way up thanks to really good oversight of fishing practices.
More supply + less demand = cheaper [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/nutritious-delicious-romantic-and-budget-friendly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best low-Carb Ice Cream I’ve Ever Had</title>
		<link>http://josefbrandenburg.com/the-best-low-carb-ice-cream-i%e2%80%99ve-ever-had/</link>
		<comments>http://josefbrandenburg.com/the-best-low-carb-ice-cream-i%e2%80%99ve-ever-had/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 17:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chocolate Chunks]]></category>
		<category><![CDATA[Commercial Brands]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Egg Yolks]]></category>
		<category><![CDATA[Extract 1]]></category>
		<category><![CDATA[Food Coloring]]></category>
		<category><![CDATA[Green Food]]></category>
		<category><![CDATA[Heat Cream]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[J Crew]]></category>
		<category><![CDATA[Milkshake]]></category>
		<category><![CDATA[Mint Chocolate Chip]]></category>
		<category><![CDATA[Net Carbs]]></category>
		<category><![CDATA[Pinch Of Salt]]></category>
		<category><![CDATA[Seersucker]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Sugar Alcohol]]></category>
		<category><![CDATA[Sugar Alcohols]]></category>
		<category><![CDATA[Sugar Free Chocolate]]></category>
		<category><![CDATA[Tsp]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=635</guid>
		<description><![CDATA[This Sunday me and my fiancé were walking to J. Crew in Georgetown looking for this blue and white seersucker jacket that I had seen online when we passed Ben &#38; Jerry’s and I saw a sign in the window for milkshakes.  My all-time favorite milkshake is mint chocolate chip.
Seeing that sign in the [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/the-best-low-carb-ice-cream-i%e2%80%99ve-ever-had/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Disheveled Fitness Chef – Josef Makes a Low-Carb Mock Danish</title>
		<link>http://josefbrandenburg.com/the-disheveled-fitness-chef-%e2%80%93-josef-makes-a-low-carb-mock-danish/</link>
		<comments>http://josefbrandenburg.com/the-disheveled-fitness-chef-%e2%80%93-josef-makes-a-low-carb-mock-danish/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bacon And Eggs]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Cinnamon Roll]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Davinci]]></category>
		<category><![CDATA[Dean]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Exercise Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Trial]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Microwave]]></category>
		<category><![CDATA[New Cd]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Sprinkle]]></category>
		<category><![CDATA[Sugar Free Syrups]]></category>
		<category><![CDATA[Teaspoon Vanilla]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Washington Dc]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=620</guid>
		<description><![CDATA[I can’t believe how yummy this simple recipe is!
One of my clients, Paula (not Dean), was kind enough to share this mock Danish recipe with me.  So, now everyone asking for breakfast ideas beyond bacon and eggs has a new and easy option.

Oh, and while I am disheveled on the video I always shower before [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/the-disheveled-fitness-chef-%e2%80%93-josef-makes-a-low-carb-mock-danish/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Josef&#8217;s Fiance Presents: Veggie Spaghetti</title>
		<link>http://josefbrandenburg.com/josefs-fiance-presents-veggie-spaghetti/</link>
		<comments>http://josefbrandenburg.com/josefs-fiance-presents-veggie-spaghetti/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baking Sheet]]></category>
		<category><![CDATA[Better Health]]></category>
		<category><![CDATA[Chop]]></category>
		<category><![CDATA[Fiance]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Gunk]]></category>
		<category><![CDATA[Kcal]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Pasta Sauce]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Processed Carbs]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Scoop]]></category>
		<category><![CDATA[Seeds]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Spaghetti Squash]]></category>
		<category><![CDATA[Sprinkle]]></category>
		<category><![CDATA[Tines]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=511</guid>
		<description><![CDATA[
Q: When is spaghetti a vegetable?
A: When it’s a spaghetti squash!
We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti squash offers a way to improve your physique and eat a yummy old favorite at the same time. Try this as [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/josefs-fiance-presents-veggie-spaghetti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Josef&#8217;s Breakfast Fiesta</title>
		<link>http://josefbrandenburg.com/josefs-breakfast-fiesta/</link>
		<comments>http://josefbrandenburg.com/josefs-breakfast-fiesta/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[2 Pieces]]></category>
		<category><![CDATA[511]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Cooking Turkey]]></category>
		<category><![CDATA[Cooks]]></category>
		<category><![CDATA[Cup Salsa]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fiesta]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Hodgepodge]]></category>
		<category><![CDATA[Kcal]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Orange 1]]></category>
		<category><![CDATA[Ripe Avocado]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tex Mex]]></category>
		<category><![CDATA[Turkey Bacon]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=509</guid>
		<description><![CDATA[
One night I was hungry, and I needed a new recipe for newsletter #29. So, I looked in my fridge and found eggs, spinach, avocado, turkey bacon, salsa and an orange, and asked myself, “How can I make something yummy and quick with this stuff?” With my hodgepodge of ingredients I created what I am [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/josefs-breakfast-fiesta/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Josef&#8217;s Quick and Easy Mock mashed Potatoes</title>
		<link>http://josefbrandenburg.com/josefs-quick-and-easy-mock-mashed-potatoes/</link>
		<comments>http://josefbrandenburg.com/josefs-quick-and-easy-mock-mashed-potatoes/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:49:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Cloves Of Garlic]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Head Cauliflower]]></category>
		<category><![CDATA[Kcal]]></category>
		<category><![CDATA[Mock Mashed Potatoes]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Steam]]></category>
		<category><![CDATA[Tbsp]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=507</guid>
		<description><![CDATA[
After I dropped my 45 pounds of body fat I thought that mashed potatoes would be off-limits to me. And they are. BUT, I have found a really, really good substitute for them made of cauliflower. Before you turn up your nose, give them a try. You won’t believe how good they actually taste.
Ingredients


1 small [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/josefs-quick-and-easy-mock-mashed-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Client Recipe: Brett&#8217;s Black Cherry Sparkle</title>
		<link>http://josefbrandenburg.com/client-recipe-bretts-black-cherry-sparkle/</link>
		<comments>http://josefbrandenburg.com/client-recipe-bretts-black-cherry-sparkle/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Black Cherry]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[Cold Water]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fage]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Jell O]]></category>
		<category><![CDATA[Kcal]]></category>
		<category><![CDATA[Kosher Ingredients]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Sparkle]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Sweet Tooth]]></category>
		<category><![CDATA[Tbsp]]></category>
		<category><![CDATA[Wiggle Room]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=505</guid>
		<description><![CDATA[
As Jell-O likes to say, “every diet needs a little wiggle room.” They’re right—everyone needs some low- or no-calorie treats in their life that can nurture their sweet tooth without packing on fat. One of my clients, Brett T., came up with this simple, tasty, and very unique recipe. Oh, and yes, it&#8217;s KOSHER.
Ingredients


1 box [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/client-recipe-bretts-black-cherry-sparkle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Josef&#8217;s Super Quick and Easy Cheesy Mexican Wrap</title>
		<link>http://josefbrandenburg.com/josefs-super-quick-and-easy-cheesy-mexican-wrap/</link>
		<comments>http://josefbrandenburg.com/josefs-super-quick-and-easy-cheesy-mexican-wrap/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Cheese Cheddar]]></category>
		<category><![CDATA[Cooked Chicken]]></category>
		<category><![CDATA[Fingers]]></category>
		<category><![CDATA[Handful]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Mexican Cheese]]></category>
		<category><![CDATA[Microwave]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Pepper Jack]]></category>
		<category><![CDATA[Place Chicken]]></category>
		<category><![CDATA[Pot Belly]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Scoop]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Thunder Thighs]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=503</guid>
		<description><![CDATA[
If you’ve got 5min and access to a microwave then you can make a really, really yummy meal that won’t contribute to a pot-belly or thunder thighs.
Ingredients


1 low-carb wrap
50 kcal


1/4 cup fresh shredded “Mexican” cheese (cheddar, pepper jack, etc.)
114 kcal


1/2 cup chopped pre-cooked chicken
115 kcal


2-4tbsp cup no-sugar added salsa
15 kcal


1 large handful raw veggies (carrots, [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/josefs-super-quick-and-easy-cheesy-mexican-wrap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Josef&#8217;s Healthy Bacon Cheeseburger</title>
		<link>http://josefbrandenburg.com/josefs-healthy-bacon-cheeseburger/</link>
		<comments>http://josefbrandenburg.com/josefs-healthy-bacon-cheeseburger/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:44:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bacon Cheeseburger]]></category>
		<category><![CDATA[Beef Patty]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Dash Salt]]></category>
		<category><![CDATA[Kcal]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Lettuce Leaf]]></category>
		<category><![CDATA[Mrs Dash]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Place Cheese]]></category>
		<category><![CDATA[Seasoning Mix]]></category>
		<category><![CDATA[Sprinkle]]></category>
		<category><![CDATA[Turkey Bacon]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=501</guid>
		<description><![CDATA[
Ingredients


4 oz. frozen lean beef patty
199 kcal


1 oz. cheddar cheese
113 kcal


1 leaf large-leaf romaine lettuce
5 kcal


Ketchup, mustard, BBQ sauce, or whatever you like
30 kcal


2-4 shakes Mrs. Dash Salt-free seasoning mix



Instructions

Turn heat up to med-high under a suitable pan. Cook burger and turkey bacon in same pan. Flip.
Sprinkle Mrs. Dash on the done side, and then [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/josefs-healthy-bacon-cheeseburger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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