What Happens to your Body When You Eat a Ton of Fast Food by Josef Brandenburg
September 2, 2010 by admin
There is a new study on what happens to your body when you eat a ton of fast food for a month. It appears that “going off the deep end” nutrition-wise has lasting and nasty effects on how you look naked.
Did she do the study?
An Ounce Of Prevention is Worth A Million Bucks by Josef Brandenburg
August 25, 2010 by admin
The Special Forces have a problem. Some of the groups have injury rates up to 75%. This is not from getting shot or hurt on a mission, but from their training. It costs a whole lot of money to train one of them (and then to keep training them and their salary too), and recently the Army has been upset at the fact that their multiple multi-million dollar weapons are “broken”.
The problem seems to be that in training these soldiers were still using the same workout philosophy from day 1 in the military – crush yourself and then do a little bit more; “pain is weakness leaving the body,” etc.
Fun Friday! Fun Video of Josef Brandenburg Rubik’s Cube Genius!
August 20, 2010 by admin
Check it out! Josef solved a rubik’s cube in 60 seconds. Look at the nerd go!
The Body You Want Team shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. Josef Brandenburg is the owner of The Body You Want in Washington, DC. He was the 2010 Washington, DC Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show, which airs this fall. Find out more about our 2 weeks for $29 special CLICK HERE.
