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	<title>Josef Brandenburg's Fitness Blog</title>
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	<link>http://josefbrandenburg.com</link>
	<description></description>
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			<item>
		<title>Do You Diet Like A Sumo Wrestler?</title>
		<link>http://josefbrandenburg.com/do-you-diet-like-a-sumo-wrestler/</link>
		<comments>http://josefbrandenburg.com/do-you-diet-like-a-sumo-wrestler/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Biochemistry Textbooks]]></category>
		<category><![CDATA[Centuries]]></category>
		<category><![CDATA[Diet Advice]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Duh]]></category>
		<category><![CDATA[Fatty Acid]]></category>
		<category><![CDATA[Fool Proof System]]></category>
		<category><![CDATA[Funny Thing]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[High Carbohydrate]]></category>
		<category><![CDATA[Japanese Sumo Wrestlers]]></category>
		<category><![CDATA[Low Fat Diet]]></category>
		<category><![CDATA[Low Fat Diets]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Obese Adults]]></category>
		<category><![CDATA[Ramp]]></category>
		<category><![CDATA[Simple Solution]]></category>
		<category><![CDATA[Sumo Wrestler]]></category>
		<category><![CDATA[Temptation]]></category>
		<category><![CDATA[Willpower]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1089</guid>
		<description><![CDATA[For centuries Japanese Sumo wrestlers have been taking normal and underweight boys and turning them into morbidly obese adults.  (They do not accept overweight boys as they don’t think that they have the discipline to become a Sumo.)  They don’t get that fat by accident.
They work at it.  They have getting fat down to a [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/do-you-diet-like-a-sumo-wrestler/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It Really Has Been A BIG, FAT Lie &#8211; The Real Science Behind Dietary Fat, Cholesterol and Your Health</title>
		<link>http://josefbrandenburg.com/it-really-has-been-a-big-fat-lie-the-real-science-behind-dietary-fat-cholesterol-and-your-health/</link>
		<comments>http://josefbrandenburg.com/it-really-has-been-a-big-fat-lie-the-real-science-behind-dietary-fat-cholesterol-and-your-health/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:15:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[1069]]></category>
		<category><![CDATA[Biochemistry Textbooks]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Conventional Wisdom]]></category>
		<category><![CDATA[Dangerous Things]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Level Nutrition]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Nerd]]></category>
		<category><![CDATA[Nutrition Classes]]></category>
		<category><![CDATA[Real Science]]></category>
		<category><![CDATA[Statistics Research]]></category>
		<category><![CDATA[Steak And Eggs]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Typical Conversation]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1067</guid>
		<description><![CDATA[I originally did  this interview to help my clients maintain their  fat-loss.  On the  nutrition side of things I use low-carb diets to help people drop  a lot of body fat  without being hungry.  However, there is one huge problem with low-carb  diets – other people’s  [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/it-really-has-been-a-big-fat-lie-the-real-science-behind-dietary-fat-cholesterol-and-your-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can you please take 60sec to help me out?  Pretty please?</title>
		<link>http://josefbrandenburg.com/can-you-please-take-60sec-to-help-me-out-pretty-please/</link>
		<comments>http://josefbrandenburg.com/can-you-please-take-60sec-to-help-me-out-pretty-please/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:44:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Button Widget]]></category>
		<category><![CDATA[Free Widgets]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Vote]]></category>
		<category><![CDATA[Widgetbox]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1077</guid>
		<description><![CDATA[// Get the Best of DC Large Button widget and many other great free widgets at Widgetbox! Not seeing a widget? (More info)
Can you please do me a very quick favor?

Can you please click here and vote for me for top DC personal trainer:
http://www.washingtoncitypaper.com/bestofpoll/nominees/1136/vote
THANKS!
// Get the Best of DC Large Button widget and many other [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/can-you-please-take-60sec-to-help-me-out-pretty-please/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washingon, DC Fitness Job: Would You Like To Have Fun, Make Money &amp; Help People At The Same Time?</title>
		<link>http://josefbrandenburg.com/washingon-dc-fitness-job-would-you-like-to-have-fun-make-money-help-people-at-the-same-time/</link>
		<comments>http://josefbrandenburg.com/washingon-dc-fitness-job-would-you-like-to-have-fun-make-money-help-people-at-the-same-time/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Fun]]></category>
		<category><![CDATA[Fun People]]></category>
		<category><![CDATA[Interval Classes]]></category>
		<category><![CDATA[Job In Dc]]></category>
		<category><![CDATA[Looking For People]]></category>
		<category><![CDATA[Money Help]]></category>
		<category><![CDATA[Nw Washington Dc]]></category>
		<category><![CDATA[Participants]]></category>
		<category><![CDATA[Positive Energy]]></category>
		<category><![CDATA[Send Resume]]></category>
		<category><![CDATA[St Nw]]></category>
		<category><![CDATA[Thomas Jefferson]]></category>
		<category><![CDATA[Thomas Jefferson St]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Wheel]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1073</guid>
		<description><![CDATA[We are looking for someone to take over teaching our group interval classes.
Benefits:

 Good pay (and the potential to move up to THE best paying fitness job in DC)
 No planning on your part (You simply execute our system and coach the participants to move through the workout correctly and safely.  We will train [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/washingon-dc-fitness-job-would-you-like-to-have-fun-make-money-help-people-at-the-same-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking News:  Michelangelo’s David Comes To Washington, DC For A Month</title>
		<link>http://josefbrandenburg.com/breaking-news-michelangelo%e2%80%99s-david-comes-to-washington-dc-for-a-month/</link>
		<comments>http://josefbrandenburg.com/breaking-news-michelangelo%e2%80%99s-david-comes-to-washington-dc-for-a-month/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:04:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Belief That]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family Tragedy]]></category>
		<category><![CDATA[Free Food]]></category>
		<category><![CDATA[Generous Sponsors]]></category>
		<category><![CDATA[Important Point]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Michelangelo David]]></category>
		<category><![CDATA[Museum Trip]]></category>
		<category><![CDATA[Myriad]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[S David]]></category>
		<category><![CDATA[Screw]]></category>
		<category><![CDATA[Setbacks]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Spin]]></category>
		<category><![CDATA[Washington Dc]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1054</guid>
		<description><![CDATA[Have you heard that Italy is sending Michelangelo’s David to visit Washington, DC for a month?
The historic museum trip has 3 generous sponsors that provided free food unfortunately.

This brings up an important point:  How To Make The Body You Want last forever.
After you’ve cleaned up your diet, worked hard in the gym/ and/or at home, [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/breaking-news-michelangelo%e2%80%99s-david-comes-to-washington-dc-for-a-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Josef in the News&#8230; Check me out!</title>
		<link>http://josefbrandenburg.com/josef-in-the-news-check-me-out/</link>
		<comments>http://josefbrandenburg.com/josef-in-the-news-check-me-out/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:59:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Carb Diets]]></category>
		<category><![CDATA[Challenge Tv]]></category>
		<category><![CDATA[Exercise Advice]]></category>
		<category><![CDATA[Fitness Advisor]]></category>
		<category><![CDATA[Fitness Association]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Free Trial]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[New Cd]]></category>
		<category><![CDATA[Pcos]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Professional Magazine]]></category>
		<category><![CDATA[Ree]]></category>
		<category><![CDATA[Tv Show]]></category>
		<category><![CDATA[Washington Dc]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1051</guid>
		<description><![CDATA[Jimmy Moore did an interview with me recently about 10 Fitness Myths that hold people back from getting the bodies they want (esp. as it pertains to folks on low/lower carb diets).  That is FREE right here to download as a podcast or just to listen to at your computer.

Josef Brandenburg is 2010, Washington, DC  [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/josef-in-the-news-check-me-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can I Save You 225 Minutes?</title>
		<link>http://josefbrandenburg.com/can-i-save-you-225-minutes/</link>
		<comments>http://josefbrandenburg.com/can-i-save-you-225-minutes/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[12 Months]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Control C]]></category>
		<category><![CDATA[Desperate Housewives]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Diet Group]]></category>
		<category><![CDATA[Exercise Group]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Group Control]]></category>
		<category><![CDATA[Heart Rate Zone]]></category>
		<category><![CDATA[Obese Women]]></category>
		<category><![CDATA[Reduced Calorie Diet]]></category>
		<category><![CDATA[Target Heart Rate]]></category>
		<category><![CDATA[Waste Of Time]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1047</guid>
		<description><![CDATA[What do you think would happen if you added 225min of &#8220;target heart rate zone&#8221; cardio to your week? If you did 45min of jogging on 5 days per week, do you think that you&#8217;d lose some fat? Do you think your results would come in faster?
Nope.
It turns out that what will actually happen is [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/can-i-save-you-225-minutes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Workout When The Weather Sucks, or You’re Snowed-In At Home</title>
		<link>http://josefbrandenburg.com/how-to-workout-when-the-weather-sucks-or-you%e2%80%99re-snowed-in-at-home/</link>
		<comments>http://josefbrandenburg.com/how-to-workout-when-the-weather-sucks-or-you%e2%80%99re-snowed-in-at-home/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:06:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Bridge]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Desk]]></category>
		<category><![CDATA[Fitter]]></category>
		<category><![CDATA[Gymboss]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Kitchen Timer]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Side Lunge]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Walking Lunge]]></category>
		<category><![CDATA[Washington Dc]]></category>
		<category><![CDATA[Waste Of Time]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Workout Equipment]]></category>
		<category><![CDATA[Workout Video]]></category>
		<category><![CDATA[Worm]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1038</guid>
		<description><![CDATA[It’s Snowmageddon in Washington, DC.  Gyms are closed.  Cars are buried.  And if your gym was open today, it’s still a pain to walk there.  But that’s OK, you don’t need a gym to get a killer workout.
This video lays out the entire workout, the warm-up, the rest periods, and equipment [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/how-to-workout-when-the-weather-sucks-or-you%e2%80%99re-snowed-in-at-home/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Super Bowl Party for a Super Body</title>
		<link>http://josefbrandenburg.com/super-bowl-party-for-a-super-body/</link>
		<comments>http://josefbrandenburg.com/super-bowl-party-for-a-super-body/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 10:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Baba Ganoush]]></category>
		<category><![CDATA[Baking Sheet]]></category>
		<category><![CDATA[Bowl Food]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Cheese Crackers]]></category>
		<category><![CDATA[Chips And Dip]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fine Parchment]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Heart Burn]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Old Bay Seasoning]]></category>
		<category><![CDATA[Parchment Paper]]></category>
		<category><![CDATA[Rutabaga]]></category>
		<category><![CDATA[Single Layer]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[Tbs Olive Oil]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1025</guid>
		<description><![CDATA[Conventional Super Bowl food and football look like this:

But the people in the Super Bowl look like this:
or like this:
Here’s a menu and recipes to help you have a great time while you avoid heart burn, weight gain and feeling like crap.
Chips and dip
There are a lot of dips you can choose from:  salsa, baba [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/super-bowl-party-for-a-super-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Scales Can Lie – How You Can Be Normal Weight, Yet Obese</title>
		<link>http://josefbrandenburg.com/the-scales-can-lie-%e2%80%93-how-you-can-be-normal-weight-yet-obese/</link>
		<comments>http://josefbrandenburg.com/the-scales-can-lie-%e2%80%93-how-you-can-be-normal-weight-yet-obese/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[100 Million]]></category>
		<category><![CDATA[Additional Research]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[Calories Food]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Case In Point]]></category>
		<category><![CDATA[Cholesterol Intake]]></category>
		<category><![CDATA[Experimental Group]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Food Calories]]></category>
		<category><![CDATA[Health Initiative]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Kilocalories]]></category>
		<category><![CDATA[Medical Research]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Traditional Advice]]></category>
		<category><![CDATA[Waist Circumference]]></category>
		<category><![CDATA[Wall Street Journal]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1018</guid>
		<description><![CDATA[After 40 years, medical research has finally caught up with the fitness industry (well, the few competent folks in the fitness industry) when it comes to scale weight.  The “shocking” new news made it a big splash in The Wall Street Journal is that “you can be normal weight and fat at the same time.”  [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/the-scales-can-lie-%e2%80%93-how-you-can-be-normal-weight-yet-obese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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