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	<title>Josef Brandenburg's Fitness Blog</title>
	<link>http://josefbrandenburg.com</link>
	<description></description>
	<lastBuildDate>Thu, 11 Mar 2010 20:23:03 +0000</lastBuildDate>
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		<title>Do You Diet Like A Sumo Wrestler?</title>
		<description><![CDATA[For centuries Japanese Sumo wrestlers have been taking normal and underweight boys and turning them into morbidly obese adults.  (They do not accept overweight boys as they don’t think that they have the discipline to become a Sumo.)  They don’t get that fat by accident.
They work at it.  They have getting fat down to a [...]]]></description>
		<link>http://josefbrandenburg.com/do-you-diet-like-a-sumo-wrestler/</link>
			</item>
	<item>
		<title>It Really Has Been A BIG, FAT Lie &#8211; The Real Science Behind Dietary Fat, Cholesterol and Your Health</title>
		<description><![CDATA[I originally did  this interview to help my clients maintain their  fat-loss.  On the  nutrition side of things I use low-carb diets to help people drop  a lot of body fat  without being hungry.  However, there is one huge problem with low-carb  diets – other people’s  [...]]]></description>
		<link>http://josefbrandenburg.com/it-really-has-been-a-big-fat-lie-the-real-science-behind-dietary-fat-cholesterol-and-your-health/</link>
			</item>
	<item>
		<title>Can you please take 60sec to help me out?  Pretty please?</title>
		<description><![CDATA[// Get the Best of DC Large Button widget and many other great free widgets at Widgetbox! Not seeing a widget? (More info)
Can you please do me a very quick favor?

Can you please click here and vote for me for top DC personal trainer:
http://www.washingtoncitypaper.com/bestofpoll/nominees/1136/vote
THANKS!
// Get the Best of DC Large Button widget and many other [...]]]></description>
		<link>http://josefbrandenburg.com/can-you-please-take-60sec-to-help-me-out-pretty-please/</link>
			</item>
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		<title>Washingon, DC Fitness Job: Would You Like To Have Fun, Make Money &amp; Help People At The Same Time?</title>
		<description><![CDATA[We are looking for someone to take over teaching our group interval classes.
Benefits:

 Good pay (and the potential to move up to THE best paying fitness job in DC)
 No planning on your part (You simply execute our system and coach the participants to move through the workout correctly and safely.  We will train [...]]]></description>
		<link>http://josefbrandenburg.com/washingon-dc-fitness-job-would-you-like-to-have-fun-make-money-help-people-at-the-same-time/</link>
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		<title>Breaking News:  Michelangelo’s David Comes To Washington, DC For A Month</title>
		<description><![CDATA[Have you heard that Italy is sending Michelangelo’s David to visit Washington, DC for a month?
The historic museum trip has 3 generous sponsors that provided free food unfortunately.

This brings up an important point:  How To Make The Body You Want last forever.
After you’ve cleaned up your diet, worked hard in the gym/ and/or at home, [...]]]></description>
		<link>http://josefbrandenburg.com/breaking-news-michelangelo%e2%80%99s-david-comes-to-washington-dc-for-a-month/</link>
			</item>
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		<title>Josef in the News&#8230; Check me out!</title>
		<description><![CDATA[Jimmy Moore did an interview with me recently about 10 Fitness Myths that hold people back from getting the bodies they want (esp. as it pertains to folks on low/lower carb diets).  That is FREE right here to download as a podcast or just to listen to at your computer.

Josef Brandenburg is 2010, Washington, DC  [...]]]></description>
		<link>http://josefbrandenburg.com/josef-in-the-news-check-me-out/</link>
			</item>
	<item>
		<title>Can I Save You 225 Minutes?</title>
		<description><![CDATA[What do you think would happen if you added 225min of &#8220;target heart rate zone&#8221; cardio to your week? If you did 45min of jogging on 5 days per week, do you think that you&#8217;d lose some fat? Do you think your results would come in faster?
Nope.
It turns out that what will actually happen is [...]]]></description>
		<link>http://josefbrandenburg.com/can-i-save-you-225-minutes/</link>
			</item>
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		<title>How To Workout When The Weather Sucks, or You’re Snowed-In At Home</title>
		<description><![CDATA[It’s Snowmageddon in Washington, DC.  Gyms are closed.  Cars are buried.  And if your gym was open today, it’s still a pain to walk there.  But that’s OK, you don’t need a gym to get a killer workout.
This video lays out the entire workout, the warm-up, the rest periods, and equipment [...]]]></description>
		<link>http://josefbrandenburg.com/how-to-workout-when-the-weather-sucks-or-you%e2%80%99re-snowed-in-at-home/</link>
			</item>
	<item>
		<title>Super Bowl Party for a Super Body</title>
		<description><![CDATA[Conventional Super Bowl food and football look like this:

But the people in the Super Bowl look like this:
or like this:
Here’s a menu and recipes to help you have a great time while you avoid heart burn, weight gain and feeling like crap.
Chips and dip
There are a lot of dips you can choose from:  salsa, baba [...]]]></description>
		<link>http://josefbrandenburg.com/super-bowl-party-for-a-super-body/</link>
			</item>
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		<title>The Scales Can Lie – How You Can Be Normal Weight, Yet Obese</title>
		<description><![CDATA[After 40 years, medical research has finally caught up with the fitness industry (well, the few competent folks in the fitness industry) when it comes to scale weight.  The “shocking” new news made it a big splash in The Wall Street Journal is that “you can be normal weight and fat at the same time.”  [...]]]></description>
		<link>http://josefbrandenburg.com/the-scales-can-lie-%e2%80%93-how-you-can-be-normal-weight-yet-obese/</link>
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