Josef as the featured expert on high intensity interval training.
Josef as the featured expert on how to make sure your New Year’s Resolutions stick. “Josef’s segment starts at 35:21 because they save the best for last”.
“Josef on News Talk with Bruce DePuyt talking about why holiday weight gain really starts at Halloween. Josef is on at 35:30.”
“Josef gives a smart workout tip on behalf of the PCOS challenge TV show”
“Josef shows you how to create a super effective and budget friendly home gym.”
“Some of the TV episodes are available to watch on www.pcos.tv”
My first T-nation article: Pimp My Meal
Grass-Fed Beef Recipes for a Healthy, Hard Body
Eat Your Lungs Out While Getting Leaner
Charleston Daily Mail
Washington, DC Weight Loss Expert Says, “Brand New Weight Loss Study Is WRONG!”
The News Tribune
Get swimsuit ready in 3 months
Exercise + recovery = Great body results
Protein Food Drive
-6-08: KQDS (Duluth, MN) – How To Really Burn Fat In Your Sleep
Money For Lunch Radio
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The results you saw above/see on other pages on our site are only typical of our training members who showed up to their appointments (on time!), worked hard, and followed our nutritional guidelines.
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