Josef and The Body You Want In The Press

Josef as the featured expert on high intensity interval training.

Josef as the featured expert on how to make sure your New Year’s Resolutions stick. “Josef’s segment starts at 35:21 because they save the best for last”.

“Josef on News Talk with Bruce DePuyt talking about why holiday weight gain really starts at Halloween. Josef is on at 35:30.”

“Josef gives a smart workout tip on behalf of the PCOS challenge TV show”

“Josef shows you how to create a super effective and budget friendly home gym.”

“Some of the TV episodes are available to watch on www.pcos.tv”

http://www.amazon.com/Bottom-Line%60s-Breakthroughs-Drug-free-Healing/dp/0887235050

The Body You Want

The Body You Want From A – Z

http://www.washingtonian.com/blogs/wellbeing/fitness/how-to-stay-fit-during-the-holidays-part-ii.php

Amazon

Washington Post

Entrepreneur

T NATION

My first T-nation article: Pimp My Meal

Grass-Fed Beef Recipes for a Healthy, Hard Body

Eat Your Lungs Out While Getting Leaner

101 magazine

http://101magazine.net/2011/11/freshman-15-legend-debunked/

Charleston Daily Mail

Washington, DC Weight Loss Expert Says, “Brand New Weight Loss Study Is WRONG!”

Seattle Times

http://seattletimes.nwsource.com/avantgo/2017278857.html

http://seattletimes.nwsource.com/avantgo/2017098334.html

Bellingham Herald

http://www.bellinghamherald.com/2012/01/25/2365491/new-year-new-you-part-iii-even.html

http://www.bellinghamherald.com/2012/01/18/2355150/new-year-new-you-part-ii-keeping.html

KS Star

http://www.kansascity.com/2012/01/18/3376928/new-year-new-you-part-ii-keeping.html

Bangor Daily

http://bangordailynews.com/2012/01/02/health/how-much-time-exactly-it-will-take-you-to-get-fit-this-year/

http://bangordailynews.com/2011/12/28/health/getting-fit-in-under-four-hours-a-week/

http://bangordailynews.com/2011/12/19/health/hours-of-cardio-wont-shed-those-pounds/

The News Tribune

http://www.thenewstribune.com/2012/01/25/v-lite/1997876/new-year-new-you-part-iii-even.html

http://www.thenewstribune.com/2012/01/18/1987779/new-year-new-you-part-ii-keeping.html

Get swimsuit ready in 3 months

Exercise + recovery = Great body results

Protein Food Drive

Lifestyle Change

95 KQDS

-6-08: KQDS (Duluth, MN) – How To Really Burn Fat In Your Sleep

PCOS radio

http://pcos.podomatic.com/entry/2010-10-06T22_01_27-07_00

Wellness radio

http://www.blogtalkradio.com/wellnessfortherealworld/2010/11/11/shut-up-skinny-folks-the-obesity-debate

Money For Lunch Radio