Josef’s Fat-Burning Frittata
May 9, 2009 by admin
Cook once, eat 2, 3 or 4 times – in 25min you can have 4 or more healthy meals that are packed with fiber, veggies, healthy fat, protein and taste, yet with no starchy carbs.
Don’t believe the hype. Egg yolks, especially those high in omega-3 fats, are NOT bad for you or your heart. This was widely HYPOTHESIZED in the 1980’s, but when actually tested, researchers have found that adding up to 40 egg yolks a week to a person’s diet did no harm. In fact, all of the healthy fat in this dish should be GOOD for you and your heart.
Ingredients
| 8 whole omega-3 eggs | 560 kcal |
| 8 egg whites | 104 kcal |
| Spray olive oil | 75 kcal |
| 6 pieces pre-cooked turkey bacon | 120 kcal |
| 1 cup grated/crumbled cheese (any type, especially grass-fed cheese if you can find it… people really like cheddar, Parrano, and goat cheese) | 460 kcal |
| Small handful chopped onion | 15 kcal |
| 1 small sweet pepper, chopped | 20 kcal |
| 3-4 handfuls washed spinach | 15 kcal |
| Salt and pepper to taste | |
| 1-2 tsp Herbs de Provence |
Instructions
- While turkey bacon is cooking, preheat your oven to 425 and lightly spray a 9×9 baking dish with high sides with olive oil.
- Chop onions and peppers and sauté until soft, add spinach 1-2 handfuls at a time and wilt. Transfer to the 9×9 dish. Chop turkey bacon and add to dish.
- Separate and add eggs to a mixing bowl with the spices. Beat until well mixed, and pour into baking dish. Mix-up the eggs and other contents and place in oven. Bake for 10-15min.
- While frittata is baking grate your cheese, and clean-up from the rest of the prep.
- Remove frittata. Turn on the broiler. Top frittata with cheese, and replace in oven with broiler on. Broil for 5-10min – until center is solid. Enjoy.
Nutrition Facts
Makes 4 servings @ 434kcal/serving
