Monday Munchies:Valentine’s Day Treats
Tomorrow is Valentine’s Day and if you went to the grocery store this weekend you saw plenty of delicious looking items marked for the “holiday.” I saw chocolate covered strawberries, cute little “ILove U” cakes and cookies, and untold amounts of candy in their festive pink and/or red packaging. Was I tempted? Yes! Who wouldn’t be but I didnt want to give in to my short term cravings and lose sight of my current goal - getting ready for the Grand Opening Open House!

Take a bite out of this!
So if you too have a current goal you want to stay focused on try some of the below treats tomorrow instead of the sugary ones.
TBYW Protein pancakes - great for the entire family!
Peanut Butter and Jelly Cheesecake
Chocolate Cupcakes with strawberry icing

Have a great day!!
And don’t forget about the simple deliciousness of fresh berries and cream or sugar free chocolate (check out Yamate Chocolate).

Make sure to make your whip cream!
Happy Valentine’s Day from your personal training coaches, The Body You Want Fitness Solutions.








I was searching for some healthy treats, not for Valentine\’s Day but for everyday, and these fit the bill. I am going to try the cupcake! Thanks!