New, FUN, Killer Home Fat-loss Workout

My fiancé filmed this masterpiece from my luxurious home gym (my living room).  I was supposed to do kettlebells for my intervals today, but I came up with a “better” idea instead.  (I say “better” because it really kicked my butt and made me sweat like a pig, but it was a better workout.)  Besides not being able to breath it was actually a pretty fun 20min.

Watch the video – you want to catch my jokes and be sure that you understand how to do this correctly (safety and efficacy).

Here’s the workout and warm-up:

Warm-up

10 brides
10 squats
5 inchworms

The Goblin Squat/Squat Thrust Ladder (from hell)

10 Goblin squats, followed immediately by 10 squat thrusts
30sec rest

9 Goblin squats, followed immediately by 9 squat thrusts
30sec rest

8 Goblin squats, followed immediately by 8 squat thrusts
30sec rest

7 Goblin squats, followed immediately by 7 squat thrusts
30sec rest

6 Goblin squats, followed immediately by 6 squat thrusts
30sec rest

5 Goblin squats, followed immediately by 5 squat thrusts
30sec rest

4 Goblin squats, followed immediately by 4 squat thrusts
NO rest

3 Goblin squats, followed immediately by 3 squat thrusts
NO rest

2 Goblin squats, followed immediately by 2 squat thrusts
NO rest

1 Goblin squats, followed immediately by 2 squat thrusts

Rest 2 min

Repeat once more

Collapse in a pool of your own sweat!

Workouts like this will massively accelerate lypolysis (fat-burning) and enhance your fitness levels in just 20min.  Oh, and you will get both a better looking and fitter body in 20min of this kind of workout than you would in 60-90min of a regular workout like jogging.

Josef Brandenburg is Washington, DC’s top personal trainer for busy people. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.