Services offered by Josef Brandenburg

Coaching for Fitness Clients

In The DC-Metro Area:  Live, Small Group Coaching – Drop a Dress or Pants size in 28days or less

Get the body you want in the time that you actually have, and without being hungry. Learn how to look and feel the way you want for a lifetime, not just a month.

If you’re interested start by reading my training philosophy, and if that sounds good, get all the info at my main training site to set up a no-risk free trial.

Starts at $229 per month. Click here for more info.

Coaching Programs Include:

•    A complete fitness assessment including the Functional Movement Screen™
•    A complete fitness program created exclusively for you, based on your schedule, goals and ability
•    At least one semi-private coaching sessions per week
•    Unlimited use of the cardio equipment at Definitions studio
•    Real world, fat-stripping and muscle sculpting nutrition guidelines for real people with jobs and lives beyond the gym
•    The only 100% iron-clad money back guarantee on results in Washington, DC

Washington, DC Fat-Loss Bootcamp

We also offer fat-loss group interval classes (boot camps).  They are FREE for all of our current clients, and $25/class for drop in.

Are You Outside Of The DC-Metro Area?  We Have Distance Coaching Programs For You:

•    A complete virtual fitness assessment including the Functional Movement Screen™ (yes, we really have figured out how to do this virtually)
•    A complete fitness program created exclusively for you, based on your schedule, goals and ability
•    Video delivery of how to do your workout
•    Video feedback on your workout
•    Real world, fat-stripping and muscle sculpting nutrition guidelines for real people with jobs and lives beyond the gym
•    A 100% iron-clad money back guarantee on results

Starts at $169 per month. Email my assistant Natillie (thebodyyouwant@yahoo.com) to see if there are any spots left for distance coaching.

Phone Consultation

Not sure if what you’re doing is right for you? Would you like someone with experience to take a look at your program and help you figure out how to get more bang for your buck? I can help you do that in 30min or less.

Calls are $125 per half hour. Email my assistant Natillie (thebodyyouwant@yahoo.com) to find out about availability.

Coaching for Fitness Professionals

If you are a fitness professional looking to improve the results your clients get, the income you receive, or the hours you work I can probably help (if I can’t I’ll refer you to someone who can).

The time available for this is very limited, and I am picky about who I help. Email my assistant Natillie (thebodyyouwant@yahoo.com) for an application. Coaching starts at $500 per month, with a 3 month minimum requirement.

A La Carte

Program Design

Are you frustrated with your progress? Or bored with your program? Or want to move in a new direction, but aren’t sure how? Get an expert to write your program.

We’ll start with a video and written assessment (or in person if you’re local). Then, I will create an individualized program to get you to your goals as fast as possible.

$200 per month. 3 Month minimum commitment. Email my assistant Natillie (thebodyyouwant@yahoo.com) to get started.

A Complete Fitness Assessment

Includes the Functional Movement Screen™

$95