A Weight Loss Road Block You’re Not Even Aware Of: Maybe This is Why You Don’t Like To Workout

Everyone who reads my stuff knows that you need to do some kind of smart exercise to be healthy and look better naked.  However, a whole lot of the people who read my stuff don’t actually do smart exercise on a regular basis.

Are they just lazy?  Do they just lack time management skills?  Is their commitment sub par?

If you had asked me 3 years ago I probably would have said “yes.”  (Yes, assuming they were educated.  Meaning that they weren’t thinking that the key to long lasting fat-loss is “eat less and exercise more.”  ‘Cause it’s not.)

Research from one of my industry’s top trade associations shows that pain not time is one of the most frequently cited reasons for quitting a workout program.  I don’t mean that someone blows their ACL.  I just mean that people get sick of their knees, back and shoulders killing them.

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