The New Book Is Now On Amazon.com

I wanted to let you know that the new book “The Body You Want from A to Z” is now available on Amazon.com

It’s got chapters by me, Jimmy Moore, Gary Taubes and Dr. Bryan Walsh.

Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a FREE copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.

Why Butter, Beef & Egg Yolks Are NOT Bad For You

I’ve been noticing a problem with my clients recently:  While on the one hand they are thrilled with how much fat they lose, how much muscle they gain and how much better their energy levels are; on the other hand in the back of their mind they are thinking, “I’m eating all of these egg yolks, all this beef and cheese, am I going to give myself a heart attack?”

This lingering doubt is so deep that even one of my clients who got OFF of cholesterol and high blood pressure meds by eating a TON of saturated fat and high cholesterol food, still has trouble believing his own results! Read more

Super Sized BS

Do you remember the movie Super Size Me (SSM)?  Well, it turns out that Morgan Spurlock may not have been entirely forthright or accurate about a LOT of things in that movie.

For example, his nutritionist told him that he was eating in excess of 5,000 calories per day of McDonald’s food.  It turns out that if you do a little math that’s NOT ACTUALLY POSSIBLE based on Spurlock’s rules that he set for himself.

Check out this video to see what I mean:

What’s more is that SSM is wrong about a lot of other things such as:

*Fast food is why we have become obese  (in Fat Head the movie the “star” actually drops 12lbs in a month on a fast-food only diet)

*Saturated fat is bad for you (there really isn’t any evidence to support this idea)

*Weight loss or gain is calories in – calories out

A Fat Head Worth Getting

The single best documentary on health/nutrition/obesity that I have ever seen (and I’ve spent hundreds and hundreds of dollars on them) is the movie Fat Head.  Its definitely worth putting on your Netflix list or picking up at amazon.com.

He summarizes a lot of very complicated 500 page science books into an easily digestible, entertaining 100min DVD.

Josef Brandenburg is Washington, DC’s top personal trainer for busy people. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.

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