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	<title>Josef Brandenburg's Fitness Blog &#187; Amazon</title>
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		<title>The New Book Is Now On Amazon.com</title>
		<link>http://josefbrandenburg.com/the-new-book-is-now-on-amazon-com/</link>
		<comments>http://josefbrandenburg.com/the-new-book-is-now-on-amazon-com/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1014</guid>
		<description><![CDATA[I wanted to let you know that the new book &#8220;The Body You Want from A to Z&#8221; is now available on Amazon.com It&#8217;s got chapters by me, Jimmy Moore, Gary Taubes and Dr. Bryan Walsh. Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and [...]]]></description>
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		<title>Why Butter, Beef &amp; Egg Yolks Are NOT Bad For You</title>
		<link>http://josefbrandenburg.com/why-butter-beef-egg-yolks-are-not-bad-for-you/</link>
		<comments>http://josefbrandenburg.com/why-butter-beef-egg-yolks-are-not-bad-for-you/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:06:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Blood Pressure Meds]]></category>
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		<category><![CDATA[Cholesterol And Heart Disease]]></category>
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		<category><![CDATA[Egg Yolks]]></category>
		<category><![CDATA[Energy Levels]]></category>
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		<category><![CDATA[Heart Attack]]></category>
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		<category><![CDATA[Lingering Doubt]]></category>
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		<category><![CDATA[Rebuttal]]></category>
		<category><![CDATA[Sugars]]></category>
		<category><![CDATA[Vegetable Oils]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=843</guid>
		<description><![CDATA[I’ve been noticing a problem with my clients recently:  While on the one hand they are thrilled with how much fat they lose, how much muscle they gain and how much better their energy levels are; on the other hand in the back of their mind they are thinking, “I’m eating all of these egg [...]]]></description>
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		<title>Super Sized BS</title>
		<link>http://josefbrandenburg.com/super-sized-bs/</link>
		<comments>http://josefbrandenburg.com/super-sized-bs/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 04:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Best Documentary]]></category>
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		<category><![CDATA[Calories Fat]]></category>
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		<category><![CDATA[Caption]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Health Nutrition]]></category>
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		<category><![CDATA[Mcdonald]]></category>
		<category><![CDATA[Morgan Spurlock]]></category>
		<category><![CDATA[New Cd]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Page Science]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Saturated Fat]]></category>
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		<category><![CDATA[Super Size Me]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=599</guid>
		<description><![CDATA[Do you remember the movie Super Size Me (SSM)?  Well, it turns out that Morgan Spurlock may not have been entirely forthright or accurate about a LOT of things in that movie. For example, his nutritionist told him that he was eating in excess of 5,000 calories per day of McDonald’s food.  It turns out [...]]]></description>
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		<title>Super Low-Carb Ice Cream &#8211; Josef&#8217;s Cooking Show</title>
		<link>http://josefbrandenburg.com/super-low-carb-ice-cream-josefs-cooking-show/</link>
		<comments>http://josefbrandenburg.com/super-low-carb-ice-cream-josefs-cooking-show/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 12:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Amazon]]></category>
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		<category><![CDATA[Cooking Show]]></category>
		<category><![CDATA[Ebay]]></category>
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		<category><![CDATA[Target]]></category>
		<category><![CDATA[Tbsp Vanilla]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Walmart]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=350</guid>
		<description><![CDATA[I&#8217;m back on camera!  (So is the certified pug.)  And this time I&#8217;ve my my Easter favorite (filmed at my Grandmother&#8217;s house) &#8211; low carb ice cream.  Commercially available &#8220;carb controlled&#8221; ice cream has 4 net carbs per 1/2 cup serving.  I don&#8217;t know if you&#8217;ve ever tried, but 1/2 cup of ice cream is [...]]]></description>
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