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	<title>Josef Brandenburg's Fitness Blog &#187; Array</title>
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		<title>5 Celebrity Fitness Secrets For A Great Beach Body</title>
		<link>http://josefbrandenburg.com/5-celebrity-fitness-secrets-for-a-great-beach-body/</link>
		<comments>http://josefbrandenburg.com/5-celebrity-fitness-secrets-for-a-great-beach-body/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:52:14 +0000</pubDate>
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		<category><![CDATA[Array]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cosmo]]></category>
		<category><![CDATA[Fitness Secrets]]></category>
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		<category><![CDATA[Fructose Corn Syrup]]></category>
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		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Jason Statham]]></category>
		<category><![CDATA[Marissa Miller]]></category>
		<category><![CDATA[New Cd]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Pure Sugar]]></category>
		<category><![CDATA[Soda Cans]]></category>
		<category><![CDATA[Soda Dispenser]]></category>
		<category><![CDATA[Spikes]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=581</guid>
		<description><![CDATA[Summer is officially here.  The clothes are coming off as we go to the beach or pool, and people want to look their best.  So we had award winning Washington, DC personal trainer Josef Brandenburg compile 5 secrets that celebrities use to create and keep amazing beach bodies: #1.  Marissa Miller – Don’t drink your [...]]]></description>
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		<title>Josef&#8217;s Cooking Show:  Low Carb Pineapple &amp; Cream Crepes</title>
		<link>http://josefbrandenburg.com/josefs-cooking-show-low-carb-pineapple-cream-crepes/</link>
		<comments>http://josefbrandenburg.com/josefs-cooking-show-low-carb-pineapple-cream-crepes/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 15:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Mandolin]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Oz]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[Real Time]]></category>
		<category><![CDATA[Sharp Knife]]></category>
		<category><![CDATA[Thin Slices]]></category>
		<category><![CDATA[Top And Bottom]]></category>
		<category><![CDATA[Washington Dc]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=338</guid>
		<description><![CDATA[When I was on vacation Prague a few weeks ago me and my fiance discovered this really amazing, relatively healthy dessert that is popular over there.  So, when I got home I had to figure out how they did it.  I did, and its actually very simple and easy.  The real time video is only [...]]]></description>
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		<title>Q &amp; A:  How Can I Get Fit At Home?</title>
		<link>http://josefbrandenburg.com/q-a-how-can-i-get-fit-at-home/</link>
		<comments>http://josefbrandenburg.com/q-a-how-can-i-get-fit-at-home/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 17:14:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Elliptical Machine]]></category>
		<category><![CDATA[Fitness Magazine]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Minimal Equipment]]></category>
		<category><![CDATA[New Mom]]></category>
		<category><![CDATA[Odyssey]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Pre Pregnancy]]></category>
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		<category><![CDATA[Washington Dc]]></category>
		<category><![CDATA[Working Out At Home]]></category>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=170</guid>
		<description><![CDATA[Question: Josef (spelled right!)- I just came across your website. I unfortunately do not live near the DC area. I am wondering what you could recommend for me. I am a new mom that wants to lose at least 30lbs. Do I need to belong to a gym for this (which I don&#8217;t have a [...]]]></description>
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