<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Josef Brandenburg's Fitness Blog &#187; Broiler</title>
	<atom:link href="http://josefbrandenburg.com/tag/broiler/feed/" rel="self" type="application/rss+xml" />
	<link>http://josefbrandenburg.com</link>
	<description></description>
	<lastBuildDate>Wed, 28 Jul 2010 17:21:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Nutritious, Delicious, Romantic and Budget Friendly</title>
		<link>http://josefbrandenburg.com/nutritious-delicious-romantic-and-budget-friendly/</link>
		<comments>http://josefbrandenburg.com/nutritious-delicious-romantic-and-budget-friendly/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:04:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Baking Sheet]]></category>
		<category><![CDATA[Broiler]]></category>
		<category><![CDATA[Clove Garlic]]></category>
		<category><![CDATA[Food Demand]]></category>
		<category><![CDATA[Garlic Butter]]></category>
		<category><![CDATA[Harris Teeter]]></category>
		<category><![CDATA[Heat Butter]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[How To Cook Lobster]]></category>
		<category><![CDATA[Lobster Rocks]]></category>
		<category><![CDATA[Lobster Tail]]></category>
		<category><![CDATA[Lobster Tails]]></category>
		<category><![CDATA[Lobsters]]></category>
		<category><![CDATA[Luxury Food]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Personal Fitness Trainer]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Tbsp Butter]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=755</guid>
		<description><![CDATA[You know how you usually think of lobster as a very special and expensive treat?  Well, not this year.  Since people consider lobster to be a luxury food, demand is way, way down this year, and supply is way, way up thanks to really good oversight of fishing practices. More supply + less demand = [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/nutritious-delicious-romantic-and-budget-friendly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Josef&#8217;s Fat-Burning Frittata</title>
		<link>http://josefbrandenburg.com/josefs-fat-burning-frittata/</link>
		<comments>http://josefbrandenburg.com/josefs-fat-burning-frittata/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[10min]]></category>
		<category><![CDATA[Baking Dish]]></category>
		<category><![CDATA[Broiler]]></category>
		<category><![CDATA[Chopped Onion]]></category>
		<category><![CDATA[Dish Mix]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Goat Cheese]]></category>
		<category><![CDATA[Grass Fed]]></category>
		<category><![CDATA[Grate]]></category>
		<category><![CDATA[Handfuls]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Omega 3 Eggs]]></category>
		<category><![CDATA[Omega 3 Fats]]></category>
		<category><![CDATA[Parrano]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Starchy Carbs]]></category>
		<category><![CDATA[Sweet Pepper]]></category>
		<category><![CDATA[Turkey Bacon]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=478</guid>
		<description><![CDATA[Cook once, eat 2, 3 or 4 times – in 25min you can have 4 or more healthy meals that are packed with fiber, veggies, healthy fat, protein and taste, yet with no starchy carbs. Don’t believe the hype. Egg yolks, especially those high in omega-3 fats, are NOT bad for you or your heart. [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/josefs-fat-burning-frittata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
