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	<title>Josef Brandenburg's Fitness Blog &#187; Carb Diets</title>
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	<link>http://josefbrandenburg.com</link>
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		<title>Josef in the News&#8230; Check me out!</title>
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		<pubDate>Fri, 19 Feb 2010 15:59:49 +0000</pubDate>
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		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Carb Diets]]></category>
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		<description><![CDATA[Jimmy Moore did an interview with me recently about 10 Fitness Myths that hold people back from getting the bodies they want (esp. as it pertains to folks on low/lower carb diets).  That is FREE right here to download as a podcast or just to listen to at your computer. Josef Brandenburg is 2010, Washington, [...]]]></description>
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		<title>What If Marion Barry Was a Nutritionist? Do What I Say, Not What I Do – But In Reverse</title>
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		<pubDate>Tue, 19 May 2009 14:10:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Whole Wheat Pasta]]></category>

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		<description><![CDATA[When I lived in LA I hired a nutritionist who worked at The Sports Club LA.  Let’s call her “Pam.”  When I came to Pam I was trying to get just a little bit leaner.  I was in pretty good shape, and had gotten that way by – surprise – eating fewer carbs and more [...]]]></description>
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