New Research: Aerobic Exercise May Make You A Fat STORING Machine

Posted by on Jan 21, 2010 in Uncategorized | 9 comments

New research suggests that doing exercise in your “fat burning zone” will actually reduce the amount of fat that your body burns for...

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Really Good News!!!

Posted by on Mar 24, 2009 in Uncategorized | 2 comments

I don’t know if you all remember that study from a week or two ago that claimed to have solved the “low-carb vs. low-fat...

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Is Quinoa A Good Protein Source?

Posted by on Feb 5, 2009 in Nutrition, Uncategorized | 12 comments

I get this one a lot:  “isn’t quinoa a good protein source?” The short answer is “no”.  It’s a grain. (If you want to be...

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