Monday Munchies for New Recipes!

August 23, 2010 by admin  
Filed under Recipes

This is an open call for recipes!  We are looking for some new recipes and want to know what you all are cooking.

DC fat loss and personal training

Sorry folks, this does NOT count!

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Fun Friday! Fun Video of Josef Brandenburg Rubik’s Cube Genius!

August 20, 2010 by admin  
Filed under Uncategorized

Check it out! Josef solved a rubik’s cube in 60 seconds. Look at the nerd go!

The Body You Want Team shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. Josef Brandenburg is the owner of The Body You Want in Washington, DC.  He was the 2010 Washington, DC Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show, which airs this fall. Find out more about our 2 weeks for $29 special CLICK HERE.

Monday Munchies: Meat-ZAA

August 16, 2010 by admin  
Filed under Recipes

Today I have a client’s recipe to share with you! Below you will find Kim C.’s “meat-zaa” recipe she used to help her get great body composition results.  You can find variations on different low carb cooking/recipe sites.   Bon appetite!

Washington DC personal trainer

Meat-zaa is quick to make and delicious to eat!

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