How To Get The Body You Want In The Time That You Have: Get In, Get Out and Get Fit Fast
September 17, 2009 by admin
Filed under Uncategorized
My fiancé and I were in Gastonia, NC (that just sounds country) this weekend getting ready for our wedding – going to a food tasting, getting tuxes, getting wedding portraits, getting wedding rings, and on and on and on. I’m usually expecting a relaxing weekend when we go visit her parents in NC, but this was anything but. By the time we made it to the gym we were really pressed for time.
What’s funny is that there were these two guys who doing their chest workout when we walked into the gym to change. We got our warm-up (foam rolling, corrective exercise and dynamic flexibility) + every single muscle in our body + a killer cardio workout in LESS time than it took these two guys to complete their workout for just one muscle – their chest. We walked out of the gym and these two guys were still doing their chest workout.
Oh, and as arrogant as it sounds, I’m bigger than both of the guys who spent at least 60min on just their chest. I did “chest” workouts for 9 years with essentially nothing to show for it. I built all 215lbs of my muscle with 3 short total body workouts per week (and I got lean with 3 different short total body workouts per week).
