Monday Munchies for Muffins!
Hi TBYW Fans! It’s Natillie again with another Monday recipe. I don’t know a single person who does not love the taste and warm feeling a great muffin can cause. However, most muffins will leave you with an unshapely muffin top! Muffin tops are not wanted here, so I have tried and sampled several beach body loving muffins. Try the recipe below and let me know how you like it and how you made it your own.
Yummy home made muffins!
Muffins
-10 min or less prep time
-bake at 375 for 12-17 minutes
-yields 10 regular size muffins
Ingredients:
-3 eggs (farm fresh if you have it!)
-1/2 cup cream (grass fed is you have it!)
-1 teaspoon baking powder
-3/4 cup almond meal
-1 and 1/2 teaspoon vanilla
-1/2 cup sugar substitute (I used Splenda)
-3 tablespoon coconut flour
-cinnamon to taste
You can top muffins with:
-farm fresh butter
-whipped cream cheese
-fresh fruit
-yogurt
Natillie's breakfast
You can bake muffins with fresh or frozen fruit in them or without and change up the spices. For these muffins I added a bunch of cinnamon and a small handful or blueberries to each muffin before baking.
If you are interested in more recipes created and used by Josef Brandenburg and his result yeilding clients check out The Body You Want’s Client Success Manual.
Josef Brandenburg is Washington, DC’s top personal trainer for busy people. He specializes in helping normal, busy people with average genetics create the bodies they want in the time that they actually have, and without being hungry. He is the only personal trainer in Washington, DC confident enough to offer a no obligation 7-Day FREE Trial.
Get The Body You Want in 8 Weeks And I’ll Even Give You A Prize For Doing It. So, What Would You Like To Win?
October 6, 2009 by admin
Filed under Uncategorized
Why wait for the New Year to start getting in shape? Get started now and you could actually win a cool prize for your efforts.
The Body You Want is launching it’s first ever Holiday Body Transformation Contest.
So far we don’t know what 1st prize will be, but we’re looking for ideas from the folks who read the blog. Submit an idea as a blog comment below. (You have to 1st click on the title to pull up the blog post as a separate page.)
Who: Anyone who’s a client or who has purchased The Client Success Manual is eligible. (We even have 8 week coaching packages for people looking to enter our contest. Email Natillie (thebodyyouwant@yahoo.com) for the details.)
What: The winner will be picked on two criteria:
#1. Before and after picture
#2. Essay
When: We have a rolling entry. That is you can start any time between today (Oct 6th) and Oct 25th.
Two Important Things For You To Know About
August 24, 2009 by admin
Filed under Uncategorized
#1. How to sign-up for the Free, Fat-Loss Bootcamp
#2. Today is the LAST day to get the brand new Client Success Manual for 50% off
How to sign-up for the Free, Fat-Loss Bootcamp
Spots are going, so send an email to my assistant, Natillie (thebodyyouwant@yahoo.com), to reserve a spot in the class time you want.
The subject line should read “Josef’s bootcamp“, and in the body include:
1. the time you want (9:30, 10:30, 11:30, 12:30, 1:30 or 2:30)
2. your name
3. email address
4. phone number
Today is the LAST day to get the brand new Client Success Manual for 50% off
Today, August 24th, 2009 is the very last day that you can get the Client Success Manual for half price. If you’ve ever wondered exactly what to do in the kitchen and in the gym to get the body you want in the time that you actually have without being hungry, then this is your answer. In this manual I break down the mindset, nutrition and exercise program to help you get and keep the body you really want.
It’s got a complete 16 week program, a three phase nutrition program for life-long leanness, and 30 delicious, usually easy fat-burning recipes. For more info click here.
If you’re a client, don’t worry about this. If you are a current client when I get my first shipment of the manuals, then you’ll be getting one absolutely free.
Josef Brandenburg is Washington, DC’s top personal trainer for busy people. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.
