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	<title>Josef Brandenburg's Fitness Blog &#187; Cream Cheese</title>
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		<title>Monday Munchies for Muffins!</title>
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		<pubDate>Mon, 05 Jul 2010 16:11:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Client Success]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Cup Sugar]]></category>
		<category><![CDATA[Flour]]></category>
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		<category><![CDATA[Fruit Yogurt]]></category>
		<category><![CDATA[Grass Fed]]></category>
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		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Munchies]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Prep Time]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Sugar Substitute]]></category>
		<category><![CDATA[Tablespoon]]></category>
		<category><![CDATA[Teaspoon Vanilla]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1340</guid>
		<description><![CDATA[Hi TBYW Fans!  It&#8217;s Natillie again with another Monday recipe.  I don&#8217;t know a single person who does not love the taste and warm feeling a great muffin can cause. However, most muffins will leave you with an unshapely muffin top! Muffin tops are not wanted here, so I have tried and sampled several beach [...]]]></description>
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		<title>The Disheveled Fitness Chef – Josef Makes a Low-Carb Mock Danish</title>
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		<pubDate>Thu, 30 Jul 2009 16:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bacon And Eggs]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Cinnamon Roll]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Davinci]]></category>
		<category><![CDATA[Dean]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Exercise Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Trial]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Microwave]]></category>
		<category><![CDATA[New Cd]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Sprinkle]]></category>
		<category><![CDATA[Sugar Free Syrups]]></category>
		<category><![CDATA[Teaspoon Vanilla]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Washington Dc]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=620</guid>
		<description><![CDATA[I can’t believe how yummy this simple recipe is! One of my clients, Paula (not Dean), was kind enough to share this mock Danish recipe with me.  So, now everyone asking for breakfast ideas beyond bacon and eggs has a new and easy option. Oh, and while I am disheveled on the video I always [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Making Fast Food Your Friend – My New Favorite Fast Food Meal</title>
		<link>http://josefbrandenburg.com/making-fast-food-your-friend-%e2%80%93-my-new-favorite-fast-food-meal/</link>
		<comments>http://josefbrandenburg.com/making-fast-food-your-friend-%e2%80%93-my-new-favorite-fast-food-meal/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4th Of July]]></category>
		<category><![CDATA[Beans And Rice]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Count Your Blessings]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food Meal]]></category>
		<category><![CDATA[Happy 4th Of July]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Medium Salsa]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Refined Carbs]]></category>
		<category><![CDATA[Rice And Beans]]></category>
		<category><![CDATA[Rice Bowl]]></category>
		<category><![CDATA[Sour Cream]]></category>
		<category><![CDATA[Starchy Carbs]]></category>
		<category><![CDATA[Sweet Nothings]]></category>
		<category><![CDATA[Tillie]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=589</guid>
		<description><![CDATA[So, my last post on this topic was about Five Guys, and while I still love The Five, there is a new love in my life – Chipotle.  The love of my life – Tillie, my fiancé was the one who turned me on to the no rice, no beans bowl and Chipotle.  Its super [...]]]></description>
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