<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Josef Brandenburg's Fitness Blog &#187; Efficacy</title>
	<atom:link href="http://josefbrandenburg.com/tag/efficacy/feed/" rel="self" type="application/rss+xml" />
	<link>http://josefbrandenburg.com</link>
	<description></description>
	<lastBuildDate>Thu, 09 Sep 2010 16:16:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>New, FUN, Killer Home Fat-loss Workout</title>
		<link>http://josefbrandenburg.com/new-fun-killer-home-fat-loss-workout/</link>
		<comments>http://josefbrandenburg.com/new-fun-killer-home-fat-loss-workout/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 10:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20min]]></category>
		<category><![CDATA[Brides]]></category>
		<category><![CDATA[Collapse]]></category>
		<category><![CDATA[Efficacy]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss Workout]]></category>
		<category><![CDATA[Fitness Levels]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Luxurious Home]]></category>
		<category><![CDATA[Masterpiece]]></category>
		<category><![CDATA[New Cd]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Squat Thrust]]></category>
		<category><![CDATA[Squat Thrusts]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=564</guid>
		<description><![CDATA[My fiancé filmed this masterpiece from my luxurious home gym (my living room).  I was supposed to do kettlebells for my intervals today, but I came up with a “better” idea instead.  (I say “better” because it really kicked my butt and made me sweat like a pig, but it was a better workout.)  Besides [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/new-fun-killer-home-fat-loss-workout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
