Josef in the News… Check me out!

Jimmy Moore did an interview with me recently about 10 Fitness Myths that hold people back from getting the bodies they want (esp. as it pertains to folks on low/lower carb diets).  That is FREE right here to download as a podcast or just to listen to at your computer.

Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a FREE copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.

The New Book Is Now On Amazon.com

I wanted to let you know that the new book “The Body You Want from A to Z” is now available on Amazon.com

It’s got chapters by me, Jimmy Moore, Gary Taubes and Dr. Bryan Walsh.

Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a FREE copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.

Merry Christmas – Josef Doing The Sprinkler

I don’t know why I decided to break out into the sprinkler, but I did and it’s in this video of how to do the face pull.

Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, and author of “The Body You Want”. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a FREE copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.

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