Josef in the News… Check me out!

Jimmy Moore did an interview with me recently about 10 Fitness Myths that hold people back from getting the bodies they want (esp. as it pertains to folks on low/lower carb diets).  That is FREE right here to download as a podcast or just to listen to at your computer.

Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a FREE copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.

The New Book Is Now On Amazon.com

I wanted to let you know that the new book “The Body You Want from A to Z” is now available on Amazon.com

It’s got chapters by me, Jimmy Moore, Gary Taubes and Dr. Bryan Walsh.

Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a FREE copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.

Super Exciting News! (Washington, DC Personal Trainer Picked as THE PCOS Challenge Fitness Expert TV Show)

I just got a phone call from Sasha Ottey the founder of the PCOS (polycystic ovary syndrome) Challenge.  She’s doing a 13 week TV show for women with PCOS, and they’ve selected me as THE fitness expert for the show!

Just so everyone knows as soon as the first show airs I’ll stop being nice to people:-).

watch this 22sec hilarious video on getting smug:

Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a FREE copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here..

DC Fitness Advisor Says TIME Magazine Was Almost Right About Exercise Not Making You Thin

Time magazine just ran a piece called “Why Exercise Won’t Make You Thin” by John Cloud. While most fitness professionals are incensed by Cloud’s piece, DC Fitness Advisor, Josef Brandenburg says, “Cloud’s piece was far more right than wrong. People in my profession are mad because they see this as a threat to their livelihood.”

“If Cloud had said, ‘exercise done for the sake of burning extra calories will not make you thin,’ then he would have been exactly right. Traditional exercise done for the sake of burning extra calories does not really work. We don’t have any scientific evidence to say that it does, and about half of my clients come to me after they get to the point that they are doing aerobics for 6 hours per week without…

Press release continued right here.

Help Josef Give Away His Money! Who Would You Sweat For?

I am going to donate $1 per person who participates in (and completes) my 20min Fat-Loss Solution that I’ll be leading as the DC Fitness Advisor for DDOT’s Saturday’s in August.

But, I’m just not sure which charity I’d like to commit the money to, so I’d like your help.  Please vote in a comment right here (scroll down to leave your vote).

Here are the criteria to keep in mind:

#1.  Non controversial:  no political parties or churches, be creative, but this has to be somebody that DDOT wouldn’t mind being seen in public with.

#2.  Do good work:  I’ll leave a lot of leeway here.

#3.  Good local PR muscle:  I’d like to give away a few grand (that’s the first time I’ve made that statement), so who do you think would be able to help get a few thousand people to come out and participate?

Josef Brandenburg is Washington, DC’s top personal trainer for busy people. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.

Local Trainer To Unveil The “20min Fat-Loss Solution” For Free

FOR IMMEDIATE RELEASE

PRLog (Press Release) – May 20, 2009 – Do you think that you need to jog for hours on end to start dropping body fat?  Think again.  Washington, DC based personal trainer, Josef Brandenburg will be sharing a unique 20min fat-burning program with the public for free at the upcoming “Saturdays In August”.

Saturdays in August is a new program designed to encourage physical activity, pedestrian transportation, and business development in DC.  It’s being coordinated by Darren Laing of the DC Department of Transportation (DDOT).  Brandenburg was selected as the DC Fitness Advisor for this event and says… click here to keep reading the press release.