Monday Munchies for New Recipes!
This is an open call for recipes! We are looking for some new recipes and want to know what you all are cooking.
Sorry folks, this does NOT count!
Josef on TV Again! Check out the PCOS Challenge !
August 13, 2010 by admin
Filed under Uncategorized
The first thing I noticed when the producer showed me this on Facebook was a picture of me bent over on a sled! Butt (get it? butt, not but. hilarious!) seriously, the video quality is amazing and more importantly the cause is most worthy of all the amazing attention it will gain from the show. Congrats to Sasha, Will, and all the ladies and all the coaches. See you in a few weeks at the reunion!
And, I must thank Grant, Ivy, Luz, Gary, Jimmy and Alwyn for helping me get the spot on the show. Plus Tillie for being the great camera lady that she is, since it was probably via her videos that I even got considered for this show in the first place.
Josef in the News… Check me out!
February 19, 2010 by admin
Filed under Uncategorized
Jimmy Moore did an interview with me recently about 10 Fitness Myths that hold people back from getting the bodies they want (esp. as it pertains to folks on low/lower carb diets). That is FREE right here to download as a podcast or just to listen to at your computer.
Josef Brandenburg is 2010, Washington, DC Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a FREE copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.
