Monday Munchies for Muffins!

Hi TBYW Fans!  It’s Natillie again with another Monday recipe.  I don’t know a single person who does not love the taste and warm feeling a great muffin can cause. However, most muffins will leave you with an unshapely muffin top! Muffin tops are not wanted here, so I have tried and sampled several beach body loving muffins. Try the recipe below and let me know how you like it and how you made it your own.

Muffins
-10 min or less prep time
-bake at 375 for 12-17 minutes
-yields 10 regular size muffins

Ingredients:
-3 eggs (farm fresh if you have it!)
-1/2 cup cream (grass fed is you have it!)
-1 teaspoon baking powder
-3/4 cup almond meal
-1 and 1/2 teaspoon vanilla
-1/2 cup sugar substitute (I used Splenda)
-3 tablespoon coconut flour
-cinnamon to taste

You can top muffins with:
-farm fresh butter
-whipped cream cheese
-fresh fruit
-yogurt

You can bake muffins with fresh or frozen fruit in them or without and change up the spices. For these muffins I added a bunch of cinnamon and a small handful or blueberries to each muffin before baking.

If you are interested in more recipes created and used by Josef Brandenburg and his result yeilding clients check out The Body You Want’s Client Success Manual.

Josef Brandenburg is Washington, DC’s top personal trainer for busy people. He specializes in helping normal, busy people with average genetics create the bodies they want in the time that they actually have, and without being hungry. He is the only personal trainer in Washington, DC confident enough to offer a no obligation 7-Day FREE Trial.

Feet In The Street and Low Carb Crepes

First I would like to thank everyone who came out to my 20min Fat Loss Solution Bootcamp last Saturday.  Thanks!   We’re doing the drawing on Friday.

Doing that bootcamp was a lot of fun and I’m seriously considering adding 1 or 2 to my offerings on a regular basis.

This is my 56sec video montage of the event:

Low Carb Crepes

You will never believe what these things are made of (in a good way).  Me and my fiancé had a pre-wedding shower this weekend, and one of the things that she made for the event were these low-carb crepes that nobody suspected were low-carb.

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