Josef’s Super Quick and Easy Dinner For Two

What do you do when you come home tired from work, and don’t have anything ready for dinner? Get the “fat guy” or “giggly butt” special for take out? Skip dinner and let your metabolism come to a screeching halt? Or make a delicious two ingredient dinner in 10min or less?

Ingredients

1 bag Whole Kitchen Eggplant and Goat Cheese Sautee (frozen, available at Whole Foods)	390 kcal
2 cups pre-cooked chicken, shredded	462 kcal

Instructions

1. Place bag contents in large non-stick skillet over medium-high heat and stir occasionally.
2. Using two forks, shred the chicken add to pan, and mix well.
3. When everything is as warm as you like its time to eat.

Nutrition Facts

2 servings at 425kcal per serving

Josef’s Fat-Burning Frittata

Cook once, eat 2, 3 or 4 times – in 25min you can have 4 or more healthy meals that are packed with fiber, veggies, healthy fat, protein and taste, yet with no starchy carbs.

Don’t believe the hype. Egg yolks, especially those high in omega-3 fats, are NOT bad for you or your heart. This was widely HYPOTHESIZED in the 1980’s, but when actually tested, researchers have found that adding up to 40 egg yolks a week to a person’s diet did no harm. In fact, all of the healthy fat in this dish should be GOOD for you and your heart.

Ingredients

8 whole omega-3 eggs	560 kcal
8 egg whites	104 kcal
Spray olive oil	75 kcal
6 pieces pre-cooked turkey bacon	120 kcal
1 cup grated/crumbled cheese (any type, especially grass-fed cheese if you can find it… people really like cheddar, Parrano, and goat cheese)	460 kcal
Small handful chopped onion	15 kcal
1 small sweet pepper, chopped	20 kcal
3-4 handfuls washed spinach	15 kcal
Salt and pepper to taste
1-2 tsp Herbs de Provence

Instructions

1. While turkey bacon is cooking, preheat your oven to 425 and lightly spray a 9×9 baking dish with high sides with olive oil.
2. Chop onions and peppers and sauté until soft, add spinach 1-2 handfuls at a time and wilt. Transfer to the 9×9 dish. Chop turkey bacon and add to dish.
3. Separate and add eggs to a mixing bowl with the spices. Beat until well mixed, and pour into baking dish. Mix-up the eggs and other contents and place in oven. Bake for 10-15min.
4. While frittata is baking grate your cheese, and clean-up from the rest of the prep.
5. Remove frittata. Turn on the broiler. Top frittata with cheese, and replace in oven with broiler on. Broil for 5-10min – until center is solid. Enjoy.

Nutrition Facts

Makes 4 servings @ 434kcal/serving