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	<title>Josef Brandenburg's Fitness Blog &#187; Good Job</title>
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		<title>I’m worried because I’ve got too much energy!</title>
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		<pubDate>Thu, 09 Jul 2009 17:30:04 +0000</pubDate>
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		<category><![CDATA[Afternoon Snacks]]></category>
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		<category><![CDATA[Insulin Resistance]]></category>
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		<category><![CDATA[Low Energy]]></category>
		<category><![CDATA[Mid Afternoon]]></category>
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		<category><![CDATA[Puppy]]></category>
		<category><![CDATA[Spinach]]></category>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=596</guid>
		<description><![CDATA[That’s not something that you hear every day (or every life time – it makes most people happy), but the other week a client named Alyssa came in rather concerned because: #1.  She was dropping fat too fast (she had dropped 2.5 inches off her waist in the first 2 weeks). #2.  She had too [...]]]></description>
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		<title>Q &amp; A: Better Results In 93% LESS Time</title>
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		<pubDate>Thu, 23 Apr 2009 19:34:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Aerobic Training]]></category>
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		<category><![CDATA[Japanese Researcher]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Key Word]]></category>
		<category><![CDATA[Leg Extensions]]></category>
		<category><![CDATA[Metabolic Resistance]]></category>
		<category><![CDATA[Puke]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Voicemail Message]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[A friend of mine left me a voicemail message last night with this question about her workout, and since I hate giving free advice (people value it at $0 and do nothing with it) I decided to answer it on my Blog;-). Q:  Last night I did a Tabata [explained in my reply] workout, do [...]]]></description>
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