A New Year, A New Body – The Exclusive Workouts

Want to lose 10 pounds in as little as 28 days?  Think that sounds out of reach or that it will require starvation?  Well think again – you can start shredding body fat almost immediately by lifting smart and eating your fill of healthy foods.  Find out how to amp up your metabolism and accelerate your progress in part two of our four part series.

Oh and while you’re at my article do me a favor and post a comment or two.

Thanks.

Josef Brandenburg is also the author of The Body You Want, and a personal trainer in Washington DC that was nominated several times for 2009 Personal Trainer of the Year from Personal Fitness Professional Magazine.  Oh, and check out his new web-site washingtondcpersonaltrainer.com