Monday Munchies: Appetizers

August 30, 2010 by admin  
Filed under Recipes

So today’s recipe is not so much a recipe as some ideas for great low carb and tasteful appetizers.  Most appetizers can really mess up one’s progress and send them falling off the “get in shape” wagon faster than they can finish their canapé!  Last night Josef’s parents had us over for dinner and this is what we got!

Georgetown personal fitness

Josef's Creation!

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Monday Munchies: Chicken Burgers

August 11, 2010 by admin  
Filed under Recipes

Josef eats a ton of burgers, grass-fed burgers! And sometimes I get tired of them and need something different.  I asked one of our clients what she’s been eating lately and she said chicken burgers so I had to give them a try.

DC fat loss and personal training

Enjoyed with avocado and tomato.

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It’s official-TBYW is the Best!

July 26, 2010 by admin  
Filed under Uncategorized

As some of you know I (Natillie) traveled out to L.A. for a few days for some one-on-one time with our mentors and for some group mastermind work with some of the best and brightest fitness trainers in the world! I had an amazing time and can’t wait to share what I learned with our clients!

group fitness expert

Rachel, Natillie, Alwyn in LA

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