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	<title>Josef Brandenburg's Fitness Blog &#187; Lifting Weights</title>
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		<title>It Really Has Been A BIG, FAT Lie &#8211; The Real Science Behind Dietary Fat, Cholesterol and Your Health</title>
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		<pubDate>Wed, 03 Mar 2010 14:15:09 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[1069]]></category>
		<category><![CDATA[Biochemistry Textbooks]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Conventional Wisdom]]></category>
		<category><![CDATA[Dangerous Things]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Level Nutrition]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Nerd]]></category>
		<category><![CDATA[Nutrition Classes]]></category>
		<category><![CDATA[Real Science]]></category>
		<category><![CDATA[Statistics Research]]></category>
		<category><![CDATA[Steak And Eggs]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Typical Conversation]]></category>

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		<description><![CDATA[I originally did this interview to help my clients maintain their fat-loss. On the nutrition side of things I use low-carb diets to help people drop a lot of body fat without being hungry. However, there is one huge problem with low-carb diets – other people’s ill-informed opinions. Here’s a typical conversation: Coworker: “WOW! You [...]]]></description>
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		<title>A New Year, A New Body &#8211; The Exclusive Workouts</title>
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		<comments>http://josefbrandenburg.com/a-new-year-a-new-body-the-exclusive-workouts/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 19:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[28 Days]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[New Id]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Professional Magazine]]></category>
		<category><![CDATA[Several Times]]></category>
		<category><![CDATA[Starvation]]></category>
		<category><![CDATA[Washington Dc]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Want to lose 10 pounds in as little as 28 days?  Think that sounds out of reach or that it will require starvation?  Well think again &#8211; you can start shredding body fat almost immediately by lifting smart and eating your fill of healthy foods.  Find out how to amp up your metabolism and accelerate [...]]]></description>
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