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	<title>Josef Brandenburg's Fitness Blog &#187; Minimum Time</title>
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		<title>A New Year, A New Body</title>
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		<pubDate>Mon, 05 Jan 2009 16:25:31 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20min]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Differences Between Men And Women]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fruits And Veggies]]></category>
		<category><![CDATA[Good Folks]]></category>
		<category><![CDATA[Guidance Help]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Maximum Results]]></category>
		<category><![CDATA[Minimum Time]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Phase Program]]></category>
		<category><![CDATA[Professional Magazine]]></category>
		<category><![CDATA[Road Map]]></category>
		<category><![CDATA[Spells]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Washington Dc]]></category>
		<category><![CDATA[Washington Dc Personal Trainer]]></category>

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		<description><![CDATA[Happy New Year! You asked for it, you got it.  Many of you all have asked for: Help with motivation Help with energy Help with finding the time More samples of my programs More exercise guidance Help with dropping belly fat, arm fat, back fat, thigh fat, butt fat&#8230; Here it is. With the good [...]]]></description>
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