Josef’s Healthy Bacon Cheeseburger

May 9, 2009 by admin  
Filed under Recipes

The Body You Want –  Weight Loss Colony Hill, DC

Ingredients

4 oz. frozen lean beef patty 199 kcal
1 oz. cheddar cheese 113 kcal
1 leaf large-leaf romaine lettuce 5 kcal
Ketchup, mustard, BBQ sauce, or whatever you like 30 kcal
2-4 shakes Mrs. Dash Salt-free seasoning mix

Instructions

  1. Turn heat up to med-high under a suitable pan. Cook burger and turkey bacon in same pan. Flip.
  2. Sprinkle Mrs. Dash on the done side, and then place cheese on top. Cook until desired level of done-ness (medium, well, etc.)
  3. Place on lettuce leaf, and top with condiments.
  4. Enjoy with a few extra raw veggies.

Nutrition Facts

Makes one serving at 347 kcal per serving

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