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	<title>Josef Brandenburg's Fitness Blog &#187; Muscle Growth</title>
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		<title>How To Get The Body You Want In The Time That You Have:  Get In, Get Out and Get Fit Fast</title>
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		<pubDate>Thu, 17 Sep 2009 16:20:46 +0000</pubDate>
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		<category><![CDATA[Gastonia Nc]]></category>
		<category><![CDATA[Geography]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Muscle Growth]]></category>
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		<category><![CDATA[Shoulders]]></category>
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		<description><![CDATA[My fiancé and I were in Gastonia, NC (that just sounds country) this weekend getting ready for our wedding – going to a food tasting, getting tuxes, getting wedding portraits, getting wedding rings, and on and on and on.  I’m usually expecting a relaxing weekend when we go visit her parents in NC, but this [...]]]></description>
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		<title>A New Year, A New Body</title>
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		<pubDate>Mon, 05 Jan 2009 16:25:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Muscle Growth]]></category>
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		<category><![CDATA[Professional Magazine]]></category>
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		<description><![CDATA[Happy New Year! You asked for it, you got it.  Many of you all have asked for: Help with motivation Help with energy Help with finding the time More samples of my programs More exercise guidance Help with dropping belly fat, arm fat, back fat, thigh fat, butt fat&#8230; Here it is. With the good [...]]]></description>
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