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	<title>Josef Brandenburg's Fitness Blog &#187; Nerd</title>
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		<title>Fun Friday! Fun Video of Josef Brandenburg Rubik&#8217;s Cube Genius!</title>
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		<pubDate>Fri, 20 Aug 2010 17:31:20 +0000</pubDate>
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		<category><![CDATA[Rubik Cube]]></category>
		<category><![CDATA[Rubik S Cube]]></category>
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		<description><![CDATA[Check it out! Josef solved a rubik’s cube in 60 seconds. Look at the nerd go! The Body You Want Team shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. Josef Brandenburg is the owner of The Body You Want in Washington, [...]]]></description>
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		<title>It Really Has Been A BIG, FAT Lie &#8211; The Real Science Behind Dietary Fat, Cholesterol and Your Health</title>
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		<pubDate>Wed, 03 Mar 2010 14:15:09 +0000</pubDate>
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		<category><![CDATA[Food Pyramid]]></category>
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		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Level Nutrition]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Nerd]]></category>
		<category><![CDATA[Nutrition Classes]]></category>
		<category><![CDATA[Real Science]]></category>
		<category><![CDATA[Statistics Research]]></category>
		<category><![CDATA[Steak And Eggs]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Typical Conversation]]></category>

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		<description><![CDATA[I originally did this interview to help my clients maintain their fat-loss. On the nutrition side of things I use low-carb diets to help people drop a lot of body fat without being hungry. However, there is one huge problem with low-carb diets – other people’s ill-informed opinions. Here’s a typical conversation: Coworker: “WOW! You [...]]]></description>
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