What Your Workout Is Missing and Why You Will Continue To Be Disappointed Without This

Most people start working out, get frustrated with their lack of results and quit, only to get into worse shape and end up even more frustrated and fat.  Most people fail to get results because 99% of people are missing THE base ingredient for success in fitness.

Last week I go a really good question emailed to me by a Blog reader:

“What is your view on periodization? I always assumed that periodization should be used more for athletes or for folks with a deadline (sport, race, wedding etc.). Does an “everyday” client looking to lose body fat or general fitness need to do sets of 4-6 reps for a few weeks in order to reach their goals? (Weight loss, conditioning).

“I know the body adapts to the same workouts,
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