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	<title>Josef Brandenburg's Fitness Blog &#187; Periodization</title>
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		<title>What Your Workout Is Missing and Why You Will Continue To Be Disappointed Without This</title>
		<link>http://josefbrandenburg.com/what-your-workout-is-missing-and-why-you-will-continue-to-be-disappointed-without-this/</link>
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		<pubDate>Thu, 15 Oct 2009 08:44:02 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Base Ingredient]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Need]]></category>
		<category><![CDATA[Free Time]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Good Question]]></category>
		<category><![CDATA[Improvisation]]></category>
		<category><![CDATA[Intelligent Program]]></category>
		<category><![CDATA[Maximum Results]]></category>
		<category><![CDATA[Minimal Time]]></category>
		<category><![CDATA[Periodization]]></category>
		<category><![CDATA[Radiation]]></category>
		<category><![CDATA[Rest Of Your Life]]></category>
		<category><![CDATA[Self Published Books]]></category>
		<category><![CDATA[Stem Cell Transplant]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wor]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Most people start working out, get frustrated with their lack of results and quit, only to get into worse shape and end up even more frustrated and fat.  Most people fail to get results because 99% of people are missing THE base ingredient for success in fitness. Last week I go a really good question [...]]]></description>
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