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	<title>Josef Brandenburg's Fitness Blog &#187; Personal Fitness</title>
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	<link>http://josefbrandenburg.com</link>
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		<title>It&#8217;s official-TBYW is the Best!</title>
		<link>http://josefbrandenburg.com/its-official-tbyw-is-the-best/</link>
		<comments>http://josefbrandenburg.com/its-official-tbyw-is-the-best/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[Fitness Site]]></category>
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		<category><![CDATA[Fitness World]]></category>
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		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Hectic Schedules]]></category>
		<category><![CDATA[Mastermind]]></category>
		<category><![CDATA[Mentors]]></category>
		<category><![CDATA[Personal Fitness]]></category>
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		<category><![CDATA[Professional Experience]]></category>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1446</guid>
		<description><![CDATA[As some of you know I (Natillie) traveled out to L.A. for a few days for some one-on-one time with our mentors and for some group mastermind work with some of the best and brightest fitness trainers in the world! I had an amazing time and can't wait to share what I learned with our clients!


Rachel, Natillie, Alwyn in LA
]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/its-official-tbyw-is-the-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Munchies: Tillie&#8217;s Guilt Free Fruity Jam</title>
		<link>http://josefbrandenburg.com/monday-munchies-tillies-guilt-free-fruity-jam/</link>
		<comments>http://josefbrandenburg.com/monday-munchies-tillies-guilt-free-fruity-jam/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:28:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berry Jam]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Challenge Tv]]></category>
		<category><![CDATA[Cup Fruit]]></category>
		<category><![CDATA[Fitness Advisor]]></category>
		<category><![CDATA[Fitness Association]]></category>
		<category><![CDATA[Flavors]]></category>
		<category><![CDATA[Free Jam]]></category>
		<category><![CDATA[Fresh Fruit]]></category>
		<category><![CDATA[Fruit Preserves]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[Homemade Ice Cream]]></category>
		<category><![CDATA[Munchies]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Professional Magazine]]></category>
		<category><![CDATA[Sugar Intake]]></category>
		<category><![CDATA[Teaspoon Lemon Juice]]></category>
		<category><![CDATA[Tillie]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1427</guid>
		<description><![CDATA[Since cutting my sugar intake jelly (also known as jam or fruit preserves)  is one of the things that I have missed most. Sweet fruity jam is so good on so many things.  One day I made my own version quite by accident!  I wanted a make a sweet fruity sauce for my yogurt to give it some attitude!  I took some not so fresh fruit (but not moldy or mushy!), cut it up, and microwaved it to see what would happen.

[caption id="attachment_1429" align="aligncenter" width="225" caption="Guilt free jam!"]<img class="size-medium wp-image-1429 " title="P7120205" src="http://josefbrandenburg.com/wp-content/uploads/2010/07/P71202051-225x300.jpg" alt="washington, dc trainer" width="225" height="300" />[/caption]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/monday-munchies-tillies-guilt-free-fruity-jam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Munchies: Skinny Meatloaf and Mash</title>
		<link>http://josefbrandenburg.com/monday-munchies-skinny-meatloaf-and-mash/</link>
		<comments>http://josefbrandenburg.com/monday-munchies-skinny-meatloaf-and-mash/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 14:45:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Challenge Tv]]></category>
		<category><![CDATA[Chopped Celery]]></category>
		<category><![CDATA[Cream 3]]></category>
		<category><![CDATA[Cream Butter]]></category>
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		<category><![CDATA[Fitness Advisor]]></category>
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		<category><![CDATA[Florets]]></category>
		<category><![CDATA[Garlic Powder]]></category>
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		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[Key Lime Pie]]></category>
		<category><![CDATA[Natillie]]></category>
		<category><![CDATA[Pasture Grass]]></category>
		<category><![CDATA[Personal Fitness]]></category>
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		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Traditional Recipe]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1389</guid>
		<description><![CDATA[Natillie here with a brand new recipe! Its&#8217;s Monday as all of you know and you might already be wondering what you are going to eat this week. This is a VERY simple recipe and just as good if not better than the traditional recipe. Meatloaf 1. 2lbs ground grass fed beef 2. 4 eggs [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/monday-munchies-skinny-meatloaf-and-mash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>July’s Special from The Body You Want: Get Better Results, Have More Fun and Do It Absolutely FREE</title>
		<link>http://josefbrandenburg.com/july%e2%80%99s-special-from-the-body-you-want-get-better-results-have-more-fun-and-do-it-absolutely-free/</link>
		<comments>http://josefbrandenburg.com/july%e2%80%99s-special-from-the-body-you-want-get-better-results-have-more-fun-and-do-it-absolutely-free/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:10:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20min]]></category>
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		<category><![CDATA[Free Interval]]></category>
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		<category><![CDATA[High Energy Group]]></category>
		<category><![CDATA[Inch Worm]]></category>
		<category><![CDATA[Interval Classes]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Low Impact]]></category>
		<category><![CDATA[Monotony]]></category>
		<category><![CDATA[Mp4]]></category>
		<category><![CDATA[Offer Expires July]]></category>
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		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Thomas Jefferson]]></category>
		<category><![CDATA[Thomas Jefferson St]]></category>
		<category><![CDATA[Wdc]]></category>
		<category><![CDATA[Wednesdays]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1324</guid>
		<description><![CDATA[This flyer entitles you to one free pass to one of our group interval classes if you are not a client, or an additional free pass for a friend if you are a client. When: Classes are Mondays &#38; Wednesdays from 7:30pm to 8:15pm Where: 1070 Thomas Jefferson St., NW, WDC 20007 Enter glass door and [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/july%e2%80%99s-special-from-the-body-you-want-get-better-results-have-more-fun-and-do-it-absolutely-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Interview With Healthy Mind, Fit Body</title>
		<link>http://josefbrandenburg.com/my-interview-with-healthy-mind-fit-body/</link>
		<comments>http://josefbrandenburg.com/my-interview-with-healthy-mind-fit-body/#comments</comments>
		<pubDate>Thu, 27 May 2010 16:28:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amp]]></category>
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		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Fitness Advisor]]></category>
		<category><![CDATA[Fitness Association]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Great Stuff]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Memorial Day Weekend]]></category>
		<category><![CDATA[New Cd]]></category>
		<category><![CDATA[Personal Fitness]]></category>
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		<category><![CDATA[Wes Bertrand]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1179</guid>
		<description><![CDATA[Kevin Koskella &#38; Wes Bertrand (well, actually Wes was away) had me on their show Healthy Mind, Fit Body for an interview, and I thought that you would like to take a listen.  (Great stuff if I do say so myself!) Have a listen and have a fantastic Memorial Day Weekend.  Oh, and you can [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/my-interview-with-healthy-mind-fit-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New, Free, Fun Home Workout Equipment &#8211; Video</title>
		<link>http://josefbrandenburg.com/new-free-fun-home-workout-equipment-video/</link>
		<comments>http://josefbrandenburg.com/new-free-fun-home-workout-equipment-video/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brandenburg]]></category>
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		<category><![CDATA[Home Workout]]></category>
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		<category><![CDATA[Workout Equipment]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1168</guid>
		<description><![CDATA[As you can see, somebody else did the video editing.  Way to good to be my work. Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show. [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/new-free-fun-home-workout-equipment-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Josef in the News&#8230; Check me out!</title>
		<link>http://josefbrandenburg.com/josef-in-the-news-check-me-out/</link>
		<comments>http://josefbrandenburg.com/josef-in-the-news-check-me-out/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:59:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Carb Diets]]></category>
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		<category><![CDATA[Fitness Myths]]></category>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1051</guid>
		<description><![CDATA[Jimmy Moore did an interview with me recently about 10 Fitness Myths that hold people back from getting the bodies they want (esp. as it pertains to folks on low/lower carb diets).  That is FREE right here to download as a podcast or just to listen to at your computer. Josef Brandenburg is 2010, Washington, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Book Is Now On Amazon.com</title>
		<link>http://josefbrandenburg.com/the-new-book-is-now-on-amazon-com/</link>
		<comments>http://josefbrandenburg.com/the-new-book-is-now-on-amazon-com/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amazon]]></category>
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		<category><![CDATA[Bryan Walsh]]></category>
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		<category><![CDATA[Gary Taubes]]></category>
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		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[New Cd]]></category>
		<category><![CDATA[Pcos]]></category>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1014</guid>
		<description><![CDATA[I wanted to let you know that the new book &#8220;The Body You Want from A to Z&#8221; is now available on Amazon.com It&#8217;s got chapters by me, Jimmy Moore, Gary Taubes and Dr. Bryan Walsh. Josef Brandenburg is 2010, Washington, DC  Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Exciting News!  (Washington, DC Personal Trainer Picked as THE PCOS Challenge Fitness Expert TV Show)</title>
		<link>http://josefbrandenburg.com/super-exciting-news-washington-dc-personal-trainer-picked-as-the-pcos-challenge-fitness-expert-tv-show/</link>
		<comments>http://josefbrandenburg.com/super-exciting-news-washington-dc-personal-trainer-picked-as-the-pcos-challenge-fitness-expert-tv-show/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Airs]]></category>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1005</guid>
		<description><![CDATA[I just got a phone call from Sasha Ottey the founder of the PCOS (polycystic ovary syndrome) Challenge.  She&#8217;s doing a 13 week TV show for women with PCOS, and they&#8217;ve selected me as THE fitness expert for the show! Just so everyone knows as soon as the first show airs I&#8217;ll stop being nice [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Please Help Out In Haiti</title>
		<link>http://josefbrandenburg.com/please-help-out-in-haiti/</link>
		<comments>http://josefbrandenburg.com/please-help-out-in-haiti/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 17:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bad Shape]]></category>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=991</guid>
		<description><![CDATA[Hopefully you are aware of what&#8217;s going on in Haiti &#8211; a country that was already in bad shape just went through 4 hurricanes and then a major earthquake. A client of mine who&#8217;s family is from Haiti wants to do something to help and needs YOU to get it done. If you have any [...]]]></description>
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		<slash:comments>0</slash:comments>
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