Josef’s Healthy Bacon Cheeseburger
Ingredients
| 4 oz. frozen lean beef patty | 199 kcal |
| 1 oz. cheddar cheese | 113 kcal |
| 1 leaf large-leaf romaine lettuce | 5 kcal |
| Ketchup, mustard, BBQ sauce, or whatever you like | 30 kcal |
| 2-4 shakes Mrs. Dash Salt-free seasoning mix |
Instructions
- Turn heat up to med-high under a suitable pan. Cook burger and turkey bacon in same pan. Flip.
- Sprinkle Mrs. Dash on the done side, and then place cheese on top. Cook until desired level of done-ness (medium, well, etc.)
- Place on lettuce leaf, and top with condiments.
- Enjoy with a few extra raw veggies.
Nutrition Facts
Makes one serving at 347 kcal per serving
Josef’s Quick and Easy Low Carb Quesadilla
Everyone loves quesadillas, but for most people the combination of highly refined carbs and goo-gobs of fat make them a bad choice. Here’s how you can have your cake and eat it too.
Ingredients
| 2 x 6” La Tortilla Factory low-carb tortillas | 100 kcal |
| 1/3 cup plain, cooked chicken breast | 77 kcal |
| 1/2 cup reduced fat cheese | 160 kcal |
| Salsa | 25 kcal |
| cooking spray (3 sec) | 30 kcal |
Instructions
- Heat skillet with cooking pray
- Place cheese and chicken between the tortillas, and cook until brown on both sides and cheese is melted.
- Eat with salsa, and a side of raw veggies like peppers, cucumbers, celery or carrots.
Nutrition Facts
SERVING: 392 kcal – one serving/recipe
