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	<title>Josef Brandenburg's Fitness Blog &#187; Resolutions</title>
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		<title>Are Your New Year’s Resolutions Smart or Stupid?</title>
		<link>http://josefbrandenburg.com/are-your-new-year%e2%80%99s-resolutions-smart-or-stupid/</link>
		<comments>http://josefbrandenburg.com/are-your-new-year%e2%80%99s-resolutions-smart-or-stupid/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:45:28 +0000</pubDate>
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		<category><![CDATA[Resolutions]]></category>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=970</guid>
		<description><![CDATA[It’s the first week of 2010, so one of the things really like to talk about are their New year’s resolutions. According to Richard Wiseman, a British psychologist who has tracked 3,000 people’s resolutions, 88% will fail to keep their New Year’s resolutions. After 7 days of talking to people about what their New Year’s [...]]]></description>
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		<title>Super Easy Low-Carb Appetizer for Your New Year’s Eve Party</title>
		<link>http://josefbrandenburg.com/super-easy-low-carb-appetizer-for-your-new-year%e2%80%99s-eve-party/</link>
		<comments>http://josefbrandenburg.com/super-easy-low-carb-appetizer-for-your-new-year%e2%80%99s-eve-party/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:38:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=960</guid>
		<description><![CDATA[In case you have been living under a rock, or taking nutrition classes at a University, then you know that when it comes to fat-loss and health low-carb wins hands down.  I’ve written about that here, here, here, here, here, here and a whole lot of other places. Your New Year’s Eve party is right [...]]]></description>
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		<title>2 Things You Need In Your Kitchen</title>
		<link>http://josefbrandenburg.com/2-things-you-need-in-your-kitchen/</link>
		<comments>http://josefbrandenburg.com/2-things-you-need-in-your-kitchen/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 13:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[28 Days]]></category>
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		<category><![CDATA[Count Calories]]></category>
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		<category><![CDATA[Week 1]]></category>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=140</guid>
		<description><![CDATA[Before I get into the meat of the post I want to thank you for tuning in to me in 2008.  I am honored by your attention and time. I’m looking forward to seeing you in the New Year.  In week #1 look for the start of a 4 part series on creating a brand [...]]]></description>
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