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	<title>Josef Brandenburg's Fitness Blog &#187; Rocks</title>
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		<title>The Time Crunch Solution:  How To Stay Fit When You’re Crazy Busy</title>
		<link>http://josefbrandenburg.com/the-time-crunch-solution-how-to-stay-fit-when-you%e2%80%99re-crazy-busy/</link>
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		<pubDate>Thu, 24 Sep 2009 15:59:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://josefbrandenburg.com/?p=723</guid>
		<description><![CDATA[On Tuesday I was shocked.  One of my champion clients had her second “bad week” of the month – workouts were missed, crappy food was eaten and progress went backwards.  This is totally out of character for Anna (not her real name). It turns out that the problem was a time crunch: she had started [...]]]></description>
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		<title>Where Do I REALLY Find The Time to Exercise!?</title>
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		<comments>http://josefbrandenburg.com/where-do-i-really-find-the-time-to-exercise/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 19:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Time Management Seminar]]></category>
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		<description><![CDATA[THE biggest challenge that most people face in creating the bodies they want is in finding the time for exercise. This is true even with the extremely time efficient workouts that are available today. As arrogant as it may sound I have found (learned from someone else) the REAL answer. Seriously. Excerpt from my first [...]]]></description>
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