Why You REALLY Hate Health Food

One of the biggest problems that most people have with nutrition is that in reality they really can’t cook to save their life. Most people just have one strategy for making their food taste good – add a butt load of extra fat, sugar and/or salt. Of course all of those extra calories will end up in your gut or saddle bags.

When people try to start cleaning up their diet and move to natural, whole food they are repulsed and blame the health food. “This health food tastes like crap!” they think and/or say, and that is where most people end their journey to a life of looking and feeling great. Usually people come away with the false belief that “being fit means eating cardboard,” or “health food is so nasty”, or something else like that.

The reality of the situation is that their food was nasty because they can’t cook! Their food was only palatable before because they dumped all the junk on top of it – it doesn’t take any skill to do that. Their food was always nasty, but they disguised it with 1,000 extra calories so they weren’t aware.

With that here are 2 FREE resources for you:

FREE STUFF:

#1. “Pimp My Meal: 8 Instant Ways to Make Healthy Meals Delicious” The sub-title says it all. Its 8 very simple ways to make your healthy food taste better almost instantly.

#2. TheBodyYouWant.com Recipe Section
There are over 30 very tasty, healthy, fat-burning and/or muscle building recipes on my web site right now! And they are all free! Pick one meal that you are struggling with and try out one of my recipes today.

Josef is also the author of The Body You Want, and a Washington, DC based nominee for 2009 Personal Trainer of the Year from Personal Fitness Professional Magazine. Click here to find out more.