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	<title>Josef Brandenburg's Fitness Blog &#187; Sour Cream</title>
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		<title>Making Fast Food Your Friend – My New Favorite Fast Food Meal</title>
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		<pubDate>Thu, 02 Jul 2009 16:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4th Of July]]></category>
		<category><![CDATA[Beans And Rice]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Count Your Blessings]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food Meal]]></category>
		<category><![CDATA[Happy 4th Of July]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Medium Salsa]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Refined Carbs]]></category>
		<category><![CDATA[Rice And Beans]]></category>
		<category><![CDATA[Rice Bowl]]></category>
		<category><![CDATA[Sour Cream]]></category>
		<category><![CDATA[Starchy Carbs]]></category>
		<category><![CDATA[Sweet Nothings]]></category>
		<category><![CDATA[Tillie]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=589</guid>
		<description><![CDATA[So, my last post on this topic was about Five Guys, and while I still love The Five, there is a new love in my life – Chipotle.  The love of my life – Tillie, my fiancé was the one who turned me on to the no rice, no beans bowl and Chipotle.  Its super [...]]]></description>
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		<title>Josef&#8217;s Mom Presents Her Low-Carb Latkes</title>
		<link>http://josefbrandenburg.com/josefs-mom-presents-her-low-carb-latkes/</link>
		<comments>http://josefbrandenburg.com/josefs-mom-presents-her-low-carb-latkes/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:30:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[10min]]></category>
		<category><![CDATA[Apple Sauce]]></category>
		<category><![CDATA[Baking Sheet]]></category>
		<category><![CDATA[Fried Potatoes]]></category>
		<category><![CDATA[Girlish Figure]]></category>
		<category><![CDATA[Grate]]></category>
		<category><![CDATA[Heat Oven]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Man Boobs]]></category>
		<category><![CDATA[Muffin]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Sour Cream]]></category>
		<category><![CDATA[Spare Tires]]></category>
		<category><![CDATA[Spoon Mixture]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=491</guid>
		<description><![CDATA[Believe it or not, I am not a fan of man-boobs, spare tires or muffin tops. So, to that end I don’t eat much in the way of fried starch. I love latkes, but fried potatoes don’t do anything for my girlish figure:-). With that in mind, my mother came up with this recipe. Honestly, [...]]]></description>
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		<title>Josef&#8217;s Fiance Presents: Tillie’s Turkey Chili</title>
		<link>http://josefbrandenburg.com/josefs-fiance-presents-tillie%e2%80%99s-turkey-chili/</link>
		<comments>http://josefbrandenburg.com/josefs-fiance-presents-tillie%e2%80%99s-turkey-chili/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:12:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chili Mix]]></category>
		<category><![CDATA[Fiance]]></category>
		<category><![CDATA[Girlfriend]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[Kcal]]></category>
		<category><![CDATA[Meta]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Ortega]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Pot]]></category>
		<category><![CDATA[Shredded Cheese]]></category>
		<category><![CDATA[Sour Cream]]></category>
		<category><![CDATA[Spice Mix]]></category>
		<category><![CDATA[Stewed Tomatoes]]></category>
		<category><![CDATA[Tillie]]></category>
		<category><![CDATA[Turkey Chili]]></category>
		<category><![CDATA[Turkey Meat]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=489</guid>
		<description><![CDATA[My girlfriend, Natillie, who I like to call “The Tillinator,” came up with this extremely yummy, easy, quick, and healthy recipe, and was nice enough to contribute it to my newsletter. Thanks Tillie! That&#8217;s her at halloween. Ingredients 1 pound lean ground turkey meat 649 kcal 1 tbsp olive oil 120 kcal 1 packet of [...]]]></description>
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