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	<title>Josef Brandenburg's Fitness Blog &#187; Steady State</title>
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		<title>July’s Special from The Body You Want: Get Better Results, Have More Fun and Do It Absolutely FREE</title>
		<link>http://josefbrandenburg.com/july%e2%80%99s-special-from-the-body-you-want-get-better-results-have-more-fun-and-do-it-absolutely-free/</link>
		<comments>http://josefbrandenburg.com/july%e2%80%99s-special-from-the-body-you-want-get-better-results-have-more-fun-and-do-it-absolutely-free/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:10:50 +0000</pubDate>
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		<category><![CDATA[20min]]></category>
		<category><![CDATA[60min]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Challenge Tv]]></category>
		<category><![CDATA[Dc Area]]></category>
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		<category><![CDATA[Fitness Advisor]]></category>
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		<category><![CDATA[Free Interval]]></category>
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		<category><![CDATA[High Energy Group]]></category>
		<category><![CDATA[Inch Worm]]></category>
		<category><![CDATA[Interval Classes]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Low Impact]]></category>
		<category><![CDATA[Monotony]]></category>
		<category><![CDATA[Mp4]]></category>
		<category><![CDATA[Offer Expires July]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Professional Magazine]]></category>
		<category><![CDATA[Rsvp]]></category>
		<category><![CDATA[St Nw]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Thomas Jefferson]]></category>
		<category><![CDATA[Thomas Jefferson St]]></category>
		<category><![CDATA[Wdc]]></category>
		<category><![CDATA[Wednesdays]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1324</guid>
		<description><![CDATA[This flyer entitles you to one free pass to one of our group interval classes if you are not a client, or an additional free pass for a friend if you are a client. When: Classes are Mondays &#38; Wednesdays from 7:30pm to 8:15pm Where: 1070 Thomas Jefferson St., NW, WDC 20007 Enter glass door and [...]]]></description>
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		<title>Q &amp; A: Better Results In 93% LESS Time</title>
		<link>http://josefbrandenburg.com/q-a-better-results-in-93-less-time/</link>
		<comments>http://josefbrandenburg.com/q-a-better-results-in-93-less-time/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:34:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Anaerobic Fitness]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Correct Answers]]></category>
		<category><![CDATA[Free Advice]]></category>
		<category><![CDATA[Good Job]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Hierarchy]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Japanese Researcher]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Key Word]]></category>
		<category><![CDATA[Leg Extensions]]></category>
		<category><![CDATA[Metabolic Resistance]]></category>
		<category><![CDATA[Puke]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Voicemail Message]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=365</guid>
		<description><![CDATA[A friend of mine left me a voicemail message last night with this question about her workout, and since I hate giving free advice (people value it at $0 and do nothing with it) I decided to answer it on my Blog;-). Q:  Last night I did a Tabata [explained in my reply] workout, do [...]]]></description>
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		<title>A New Year, A New Body</title>
		<link>http://josefbrandenburg.com/a-new-year-a-new-body/</link>
		<comments>http://josefbrandenburg.com/a-new-year-a-new-body/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 16:25:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20min]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Differences Between Men And Women]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fruits And Veggies]]></category>
		<category><![CDATA[Good Folks]]></category>
		<category><![CDATA[Guidance Help]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Maximum Results]]></category>
		<category><![CDATA[Minimum Time]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Phase Program]]></category>
		<category><![CDATA[Professional Magazine]]></category>
		<category><![CDATA[Road Map]]></category>
		<category><![CDATA[Spells]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Washington Dc]]></category>
		<category><![CDATA[Washington Dc Personal Trainer]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=158</guid>
		<description><![CDATA[Happy New Year! You asked for it, you got it.  Many of you all have asked for: Help with motivation Help with energy Help with finding the time More samples of my programs More exercise guidance Help with dropping belly fat, arm fat, back fat, thigh fat, butt fat&#8230; Here it is. With the good [...]]]></description>
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