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	<title>Josef Brandenburg's Fitness Blog &#187; Stomach</title>
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		<title>Getting Those Michelle Obama Arms by Josef Brandenburg</title>
		<link>http://josefbrandenburg.com/getting-those-michelle-obama-arms-by-josef-brandenburg/</link>
		<comments>http://josefbrandenburg.com/getting-those-michelle-obama-arms-by-josef-brandenburg/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[3 Years]]></category>
		<category><![CDATA[6 Years]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Brandenburg]]></category>
		<category><![CDATA[Cheeks]]></category>
		<category><![CDATA[Embed Src]]></category>
		<category><![CDATA[Hl En]]></category>
		<category><![CDATA[Http Www Youtube]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Lori]]></category>
		<category><![CDATA[Men Women]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[News Anchor]]></category>
		<category><![CDATA[Param Name]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Tricep Extensions]]></category>
		<category><![CDATA[True Width]]></category>
		<category><![CDATA[Type Application]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[X Shockwave Flash]]></category>
		<category><![CDATA[Yy]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1350</guid>
		<description><![CDATA[Question:  How can I get arms like Michelle Obama?  I don’t have that much time?  Are there secret bicep curls or secret tricep extensions that will cut up my guns?  (we hip people call arms guns) Men, women looking to get “thighs of steel” or anybody looking to make any part of your body look [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/getting-those-michelle-obama-arms-by-josef-brandenburg/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Josef, Grant, &amp; Lori on TV Talking About and Doing High Intensity Interval Training + How To Get Starting Getting A Better Workout At Home, For Free, Right Now</title>
		<link>http://josefbrandenburg.com/josef-grant-lori-on-tv-talking-about-and-doing-high-intensity-interval-training-how-to-get-starting-getting-a-better-workout-at-home-for-free-right-now/</link>
		<comments>http://josefbrandenburg.com/josef-grant-lori-on-tv-talking-about-and-doing-high-intensity-interval-training-how-to-get-starting-getting-a-better-workout-at-home-for-free-right-now/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 08:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back Issues]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Btw]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Distances]]></category>
		<category><![CDATA[Food Bank]]></category>
		<category><![CDATA[Grandma]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Home Details]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Lori]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Segment]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Step 3]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=1274</guid>
		<description><![CDATA[When I downloaded this from WJLA’s website the file was called “5hitworkout062110”, but the font that the computer used made the 5 look a whole lot like an “S”. My mom and Grandma called to tell me they saw me on TV. Lori’s mom called her to tell her that she saw her.  (BTW, I [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/josef-grant-lori-on-tv-talking-about-and-doing-high-intensity-interval-training-how-to-get-starting-getting-a-better-workout-at-home-for-free-right-now/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>How To Get The Body You Deserve</title>
		<link>http://josefbrandenburg.com/how-to-get-the-body-you-deserve/</link>
		<comments>http://josefbrandenburg.com/how-to-get-the-body-you-deserve/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:40:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Easy Exercise]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Long Distance]]></category>
		<category><![CDATA[Look And Feel]]></category>
		<category><![CDATA[One Of Those Things]]></category>
		<category><![CDATA[Opposition]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=950</guid>
		<description><![CDATA[There is a very good reason that I did not name my business “the body you deserve” – I would have nothing to sell.  Everyone already has EXACTLY the body they deserve.  You’ve already earned that.  If what you have isn’t what you want, then there is only one thing that needs to change – [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What If Low Carb Is Wrong?  Does ASP Prove That Insulin Doesn’t Matter and That Its Calories That Really Count?</title>
		<link>http://josefbrandenburg.com/what-if-low-carb-is-wrong-does-asp-prove-that-insulin-doesn%e2%80%99t-matter-and-that-its-calories-that-really-count/</link>
		<comments>http://josefbrandenburg.com/what-if-low-carb-is-wrong-does-asp-prove-that-insulin-doesn%e2%80%99t-matter-and-that-its-calories-that-really-count/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 13:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Answering Questions]]></category>
		<category><![CDATA[Asp]]></category>
		<category><![CDATA[Bad Advice]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Calories Count]]></category>
		<category><![CDATA[Clock Work]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Cell]]></category>
		<category><![CDATA[Forums]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[Insulin Levels]]></category>
		<category><![CDATA[Knots]]></category>
		<category><![CDATA[Low Carb Dieting]]></category>
		<category><![CDATA[Oral]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Saturday Night]]></category>
		<category><![CDATA[Senses]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[T Nation]]></category>
		<category><![CDATA[Whole Time]]></category>

		<guid isPermaLink="false">http://josefbrandenburg.com/?p=584</guid>
		<description><![CDATA[So there I was on the forums of t-nation.com answering questions about my recent interview piece with Gary Taubes when I started to wonder if this low-carb thing was legitimate after all.  “Have I been giving bad advice the whole time?  Should I just be telling people to ‘eat less and exercise more?’  But that’s [...]]]></description>
		<wfw:commentRss>http://josefbrandenburg.com/what-if-low-carb-is-wrong-does-asp-prove-that-insulin-doesn%e2%80%99t-matter-and-that-its-calories-that-really-count/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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