Taking Off and Keeping Off 180 Pounds
May 27, 2009 by admin
Filed under Uncategorized
This is Jimmy Moore in 2004 – one and a half feet in the grave.
410 pounds!
This is Jimmy in 2005
230 pounds (he’s pretty tall)
This is Jimmy in 2009
Still at about 230 pounds!
I seriously doubt that there are that many people with 180 pounds to lose who read my blog. There is a really important lesson to take away from Jimmy – it is possible to take it off and keep it off long term.
More importantly, the lesson is that you can take it off, keep it off an not be miserable in the the process or the maintenance. You don’t have to be hungry.
Would you like to know how he has done all of this without hunger? Great! I recently did an interview with Jimmy, and you can download it (or listen to it at your computer) absolutely free right here.
Josef Brandenburg is Washington, DC’s top personal trainer for busy people. He shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about the 7-Day Free Trial click here. You can also pick up a copy of his brand new CD – “Why Eat Less and Exercise More is The Worst Advice Ever” here.
