The Only Way To Get Better Results Is Surgery
“The only way to get better results in body-fat loss is surgery,” says Dr. Jeff Ross about a new study on high intensity interval training (think TBYW’s Metabolic Acceleration Classes).
“Our study on middle-aged working adults shows that targeting growth hormone with [a high intensity interval training workout] gets twice the results of injecting growth hormone in body fat loss,” says Phil Campbell, one of the studies authors.
At “anti-aging” clinics, one of the treatments for low muscle tone and too much fat are growth hormone injections at about $1,000 per month. (Did you know that these injections are also used to fill in wrinkles because they can thicken your skin by 7.1%?)
High intensity interval training “gets twice the results of injecting growth hormone in body fat loss,” to quote Campbell again.
This is what we’ve been doing at TBYW since 2004.
Additionally, in other research on growth hormone, exercise and fat-loss, it looks like resistance training works even better.
So, I guess I’ll see you at our new and way improved gym!
*Metabolic Acceleration Classes are:
Mondays at 7:30pm
Wednesdays at 7:30pm
Fridays at 6:15am
Saturdays at 12:15pm
(Starting February 7 – Tuesdays at 7:15am)
Looking forward to seeing you there!
*Open gym hours are:
Mondays 6:00am-10:00am and 4:30pm-8:30pm
Tuesdays 6:00am-11:00am and 4:30pm-9:00pm
Wednesdays 6:00am-9:00am and 4:30pm-8:30pm
Thursdays 6:00am-11:00am and 4:30pm-9:00pm
No Judgement. Just Results! The Body You Want Fitness Solutions get you the body you want in the time you actually have. Try our 30 Day Trial before it ends in February.